Garden Goodies
A savory vegetable casserole combining zucchini, carrots, cheeses, and herbs, perfect as an appetizer or side dish for a crowd, offering fresh flavors and satisfying texture.
Ingredients
Instructions
- Combine grated zucchini, grated carrots, and flour; toss well.
- Add mayonnaise, shredded Jack cheese, grated Parmesan cheese, chopped onion, dried basil, and pepper; mix thoroughly.
- Blend in the beaten eggs until well combined.
- Press the mixture into a greased 9 x 13-inch baking pan.
- Bake at 375°F for 30 to 35 minutes until golden and set.
- Cool slightly before cutting into squares.
- Serve as an appetizer or side dish.
Tips & Substitutions
For a gluten-free version, substitute the flour with almond flour or a gluten-free blend. If you prefer a spicier kick, add some crushed red pepper flakes. Make sure to squeeze out excess moisture from the zucchini before mixing to avoid a soggy dish. You can also add chopped bell peppers or corn for additional flavor and texture.
Serving Suggestions
Serve these garden goodies warm or at room temperature as a delightful appetizer or side dish. They pair beautifully with a light salad, or you can enjoy them alongside a dip for veggies or chips. For a heartier meal, consider serving with grilled chicken or fish, making it a versatile addition to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place squares in a preheated oven at 350°F for about 10-15 minutes or until heated through. You can also microwave them for 1-2 minutes, but the oven will help maintain their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Goodies contains roughly 85 calories, with 3g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the mixture ahead of time?
Yes, you can prepare the mixture a few hours in advance. Just cover it and refrigerate until you’re ready to bake. This can enhance the flavors, but be sure to bake it the same day for the best texture.
What can I substitute for the mayonnaise?
If you're looking for a lighter option, Greek yogurt can be used as a substitute for mayonnaise, adding creaminess and protein. Alternatively, try using a vegan mayo for a plant-based version of this dish.
Can I freeze these squares?
Yes, these squares can be frozen. Allow them to cool completely, then cut into squares and wrap them tightly in plastic wrap before placing them in a freezer-safe container. They can be frozen for up to 3 months. Reheat from frozen in the oven for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).