Garden Vegetable Combo

Name: Garden Vegetable Combo
Yield: 4 servings
Ingredients: 4 small zucchini, sliced; 1 small onion, chopped; 1 medium green pepper, chopped; 2 tablespoons butter or 2 tablespoons margarine, melted; 1 1/2 cups fresh corn; 1 large tomatoes, coarsely chopped; 1 teaspoon salt; 1/2 teaspoon pepper; 1 cup shredded cheddar cheese

Vegetarian Dairy

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Ingredients

4 small zucchini, sliced ⓘ
1 small onion, chopped ⓘ
1 medium green pepper, chopped ⓘ
2 tablespoons butter or 2 tablespoons margarine, melted ⓘ
1 1/2 cups fresh corn ⓘ
1 large tomatoes, coarsely chopped ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon pepper ⓘ
1 cup shredded cheddar cheese ⓘ

Instructions

Saute first 3 ingredients in butter in a skillet.
Cover, reduce heat to medium, and cook 3 minutes.
Stir in corn and tomato; cover and cook an additional 5 minutes or until vegetables are crisp-tender.
Add salt and pepper, tossing gently.
Sprinkle with cheese, and serve immediately.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 37.5g 48% DV

Carbs 18.4g 7% DV

Fiber 2.8g 10% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 9969.5mg 100% DV

Potassium 340.5mg 7% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV

Vitamin C 54.3mg 60% DV

Vitamin D 0.2mcg 1% DV

Calcium 204.5mg 16% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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