Garden Vegetable Wraps

VegetarianDairy
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Ingredients

  • 1/2 cup cream cheese (4 oz)
  • 4 flour tortillas (8-10" in diameter) ⓘ
  • 1 cup lightly packed spinach leaves ⓘ
  • 1 large tomatoes, thinly sliced ⓘ
  • 3/4 cup shredded carrot ⓘ
  • 8 slices muenster cheese or 8 slices monterey jack cheese ⓘ
  • 1 small yellow bell pepper, chopped (1/2 cup) ⓘ

Instructions

  1. Spread 2 tbsp of the cream cheese over each tortilla.
  2. Top with spinach and tomato to within 1 inch of edge.
  3. Sprinkle with carrot.
  4. Top with chesse slices.
  5. Sprinkle with bell pepper.
  6. Roll up tortillas tightly.
  7. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 13.5g 17% DV
Carbs 19.9g 7% DV
Fiber 2.3g 8% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 429mg 19% DV
Potassium 280mg 6% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 448.5mcg 50% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 191.5mg 15% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato flour tortillas cream cheese muenster cheese shredded carrot spinach

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