Stephanie'S Spinach Quiche
A savory spinach quiche with mushrooms and a creamy filling, perfect for brunch or light meals, appealing to vegetarians and spinach lovers alike.
Ingredients
Instructions
- Defrost the frozen chopped spinach and set aside.
- Beat the eggs and cream of mushroom soup together in a bowl.
- Add the chopped mushrooms and mix well.
- Dice the small onion and garlic.
- Add the diced onion, garlic, spinach, and salt to the mixture.
- Combine all ingredients thoroughly.
- Pour the mixture into the pastry pie shell.
- Bake at 350°F for 30 to 45 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream instead of half and half. You can also swap the frozen spinach for fresh spinach; just sauté it first to reduce moisture. If you're pressed for time, pre-made pie shells save effort. Enhance flavor by adding cheese like feta or cheddar to the mixture. This quiche is versatile, perfect for brunch or a light dinner.
Serving Suggestions
Serve this delicious quiche warm or at room temperature, making it an ideal dish for gatherings. Pair it with a fresh green salad or roasted vegetables for a balanced meal. A light vinaigrette complements the flavors beautifully. For a delightful brunch, serve alongside fresh fruit or pastries, and consider pairing with mimosas for a festive touch.
Storage & Reheating
Leftover spinach quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for 1-2 minutes or in a preheated oven at 350°F for about 15 minutes or until warmed through. This quiche also freezes well; wrap tightly in plastic wrap and foil for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Stephanie'S Spinach Quiche contains roughly 401 calories, with 11g protein, 64g carbohydrates, and 12g fat. It is an excellent source of calcium (26% of the Daily Value), protein (23% of the Daily Value), and vitamin D (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1499mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can definitely use fresh spinach! Just make sure to sauté it first to reduce the moisture before adding it to the quiche mixture. This will help prevent the quiche from becoming soggy.
What’s the best way to tell when the quiche is done baking?
The quiche is done when the edges are set and the center is slightly jiggly but not liquid. It should be golden brown on top. A knife inserted in the center should come out clean. Baking times may vary, so keep an eye on it after 30 minutes.
Can I add other vegetables to the quiche?
Absolutely! Feel free to add vegetables like bell peppers, zucchini, or even sun-dried tomatoes. Just make sure to sauté them first to avoid excess moisture. This quiche is easy to customize according to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).