Garlic-Oregano Lamb With Vegetables - Skewered
Juicy lamb skewers infused with garlic and oregano, grilled with vegetables for a flavorful Mediterranean-inspired dish perfect for gatherings or family dinners.
Ingredients
- 1/4 c. plain low-fat yogurt ⓘ
- 2 Tbsp. chopped fresh oregano ⓘ
- 2 cloves garlic ⓘ
- 2 lb. lean lamb (shoulder or leg) ⓘ
- 12 shallots ⓘ
- 18 shiitake mushrooms stems removed ⓘ
- 1 large red bell pepper ⓘ
- 1 medium zucchini ⓘ
- 1 large lemon ⓘ
- 1/4 c. extra virgin olive oil ⓘ
- 1 1/2 tsp. salt ⓘ
- 1 1/2 tsp. freshly ground black pepper ⓘ
Instructions
- In a large bowl, mix the yogurt, chopped oregano, and minced garlic.
- Add the lamb cubes to the yogurt mixture and stir to coat the meat well.
- Cover and refrigerate overnight to marinate.
Tips & Substitutions
For extra flavor, consider adding a splash of red wine or balsamic vinegar to the marinade. If you can't find fresh oregano, dried oregano works in a pinch, but use about a third of the amount. Ensure your vegetables are cut uniformly for even cooking on the skewers. If you want some heat, add sliced jalapeños to the skewers.
Serving Suggestions
Serve the skewers hot off the grill with a side of couscous or quinoa for a complete meal. A fresh salad or grilled vegetables pairs beautifully with this dish. For a Mediterranean flair, consider serving with tzatziki or hummus. These skewers also complement well with the flavors of Minted Lamb Stuffed Eggplant.
Storage & Reheating
Leftover skewers can be stored in an airtight container in the fridge for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and place the skewers on a baking sheet, warming for about 10-15 minutes until heated through. Alternatively, you can reheat them on a grill for a few minutes to maintain the smoky flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic-Oregano Lamb With Vegetables - Skewered contains roughly 1039 calories, with 39g protein, 220g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (160% of the Daily Value), iron (118% of the Daily Value), and potassium (92% of the Daily Value). Note that it is relatively high in sodium, at 1446mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What type of lamb is best for skewering?
Lean cuts like shoulder or leg are ideal for skewering as they remain tender and juicy when cooked. Cut the lamb into uniform cubes to ensure even cooking. If you prefer a different protein, chicken or beef can also be used, adjusting the cooking time accordingly.
Can I prepare the skewers in advance?
Yes, you can marinate the lamb and assemble the skewers a day ahead. Just keep them covered in the refrigerator until you're ready to grill. This allows the flavors to deepen. If using vegetables that brown easily, consider adding them just before grilling to maintain their vibrant color.
How can I make these skewers spicier?
To add heat, marinate the lamb with crushed red pepper flakes or chili powder. You can also include spicy vegetables like banana peppers or marinated jalapeños on the skewers. For an extra kick, serve with a spicy dipping sauce or drizzle hot sauce over the finished dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).