Gayle Ann'S Almond Burgers
Almond burgers with nutty flavor and hearty texture, perfect for a vegetarian main. Savory, cheesy, and easily customizable, ideal for quick, wholesome meals.
Ingredients
Instructions
- Combine cooked brown rice and almond meal in a mixing bowl.
- In a blender, mix soy sauce, egg, chopped onion, and cheese chunks until well blended.
- Pour the blended mixture over the rice and almond meal.
- Mix thoroughly with your fingers until an even consistency is achieved. Optional: fold in minced parsley.
- Shape the mixture into 6 burgers.
- Fry the burgers in a small amount of oil on a griddle or skillet over medium heat.
- Cook for about 5 minutes on each side until browned and cooked through.
- Serve the burgers on whole wheat buns with lettuce, tomato, sprouts, and raw sweet onion rings.
Tips & Substitutions
To enhance flavor, consider adding spices like garlic powder or smoked paprika to the mixture. If you're looking for a nut-free alternative, substitute almond meal with oat flour or breadcrumbs. To achieve a firmer texture, let the mixture chill in the fridge for 30 minutes before shaping into burgers. Remember to adjust soy sauce based on your salt preference.
Serving Suggestions
These almond burgers are delicious served on toasted whole wheat buns topped with fresh lettuce, tomato, and sprouts. For a complete meal, pair them with a side of 7 Salad for a refreshing crunch. You can also add a dollop of Cherry Goop for a sweet and tangy contrast.
Storage & Reheating
Store any leftover almond burgers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pan-fry them in a little oil over medium heat for about 3-4 minutes on each side, until warmed through. You can also microwave them, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Gayle Ann'S Almond Burgers contains roughly 960 calories, with 9g protein, 44g carbohydrates, and 86g fat. It is an excellent source of iron (35% of the Daily Value) and potassium (21% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1681mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers gluten-free?
Yes, to make gluten-free almond burgers, ensure that the soy sauce you use is gluten-free, such as tamari. Additionally, check that your almond meal is labeled gluten-free, and consider serving them on gluten-free buns or lettuce wraps.
Can I freeze the almond burgers?
Absolutely! You can freeze uncooked almond burgers. Shape them, place them on a baking sheet to freeze individually, then transfer them to a freezer bag. They can be stored for up to 3 months. Cook from frozen, adding a few extra minutes to the cooking time.
What can I use instead of almond meal?
If you need a substitute for almond meal, consider using ground sunflower seeds for a nut-free option or breadcrumbs for a different texture. Both alternatives will work well, but they may slightly change the flavor and consistency of the burgers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).