Ge' Quiche
A hearty savory quiche combining seasoned ground beef, sausage, vegetables, and cheeses in a flaky pie crust, perfect for brunch or family dinners.
Ingredients
Instructions
- In a large skillet, brown the ground beef, sausage, and chopped onion.
- Add salt and pepper to taste.
- Microwave the frozen chopped broccoli and spinach until done.
- In a large bowl, combine the cooked meat mixture, broccoli, spinach, eggs, shredded Cheddar, and shredded Mozzarella cheese.
- Preheat the oven and bake the pie crusts for 10 minutes to brown.
- Fill the partially baked pie crusts with the mixture.
- Bake the assembled quiche at 350°F (175°C) for 30 minutes until set and golden.
Tips & Substitutions
For a lighter version, you can substitute ground turkey for the beef or sausage. Fresh vegetables like bell peppers or mushrooms can also add flavor and texture. Consider using a pre-made crust for convenience or making a crustless quiche by skipping the pie crust altogether. This dish pairs well with a side salad for a complete meal.
Serving Suggestions
Serve Ge' Quiche warm for breakfast, brunch, or dinner. It pairs nicely with a fresh green salad or roasted vegetables. For a heartier meal, consider serving it alongside my chili recipe or a slice of warm crusty bread. A light vinaigrette dressing can enhance the overall flavors.
Storage & Reheating
Store leftover Ge' Quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or in the oven at 350°F (175°C) until warmed through. This quiche also freezes well; wrap tightly and store for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Ge' Quiche contains roughly 506 calories, with 18g protein, 61g carbohydrates, and 22g fat. It is an excellent source of vitamin A (44% of the Daily Value), calcium (40% of the Daily Value), and protein (37% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and refrigerate it before baking. Just be sure to cover it well. When you're ready to eat, bake it straight from the fridge, adding a few extra minutes to the baking time for even cooking.
What can I substitute for the frozen broccoli and spinach?
You can use fresh broccoli and spinach if preferred. Just steam them lightly before adding them to the mixture. Other options include kale or shredded zucchini, which can provide a different flavor profile while keeping the dish nutritious.
How do I know when the quiche is done baking?
The quiche is done when the center is set and no longer jiggles, and the top is golden brown. You can insert a knife into the center; if it comes out clean, the quiche is ready to be removed from the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).