German Potato Salad(Low-Fat)

Cook: 25 min Cuisine: German

A flavorful, tangy German-style potato salad with bacon, onions, and celery, perfect for picnics or family dinners, offering a balanced mix of savory and tangy flavors.

Be the first to rate this recipe

Ingredients

  • 4 medium potatoes
  • 1/2 tsp. salt
  • 4 slices bacon
  • 3/4 cup chopped onion
  • 3/4 cup chopped celery
  • 3/4 cup water
  • 1/4 cup cider vinegar
  • 1 Tbsp. flour
  • 1 1/2 Tbsp. sugar
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Pare and cook potatoes in boiling salted water until tender, about 25 minutes.
  2. Cook bacon slices until crisp, then crumble or chop.
  3. In a saucepan, combine water, cider vinegar, flour, sugar, salt, and pepper.
  4. Bring the mixture to a boil and cook until slightly thickened.
  5. Sauté chopped onion and celery in the bacon drippings until tender.
  6. Add the cooked potatoes to the onion and celery mixture.
  7. Pour the hot vinegar mixture over the potatoes and vegetables.
  8. Gently toss to combine and serve warm or chilled.

Tips & Substitutions

For a lighter version, consider using turkey bacon instead of regular bacon. You can also substitute the sugar with a sugar alternative like agave syrup or honey to reduce calories further. If you prefer a vegetarian option, omit the bacon and use olive oil to sauté the onions and celery. Adjust the seasoning to your taste to maintain flavor without the fat.

Serving Suggestions

Serve this German Potato Salad warm or chilled, making it a versatile dish for any occasion. It pairs beautifully with grilled meats or can be enjoyed alongside a light green salad. For a full meal, consider serving it with Pork Tender Loin or a hearty serving of Collard Greens A La Hurt.

Storage & Reheating

Store any leftover German Potato Salad in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a saucepan over low heat, adding a splash of water or broth to prevent it from drying out. Alternatively, enjoy it cold as a refreshing salad.

Nutrition & Diet Analysis (per serving)

Each serving of German Potato Salad(Low-Fat) contains roughly 682 calories, with 13g protein, 97g carbohydrates, and 28g fat. It is an excellent source of vitamin C (91% of the Daily Value), potassium (51% of the Daily Value), and dietary fiber (43% of the Daily Value). It also contributes 12g of dietary fiber toward your daily target.

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 28.1g 36% DV
Carbs 97.2g 35% DV
Fiber 11.9g 43% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 384.6mg 17% DV
Potassium 2380.2mg 51% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 11.6mcg 1% DV
Vitamin C 82mg 91% DV
Calcium 68.7mg 5% DV
Iron 5.6mg 31% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this potato salad ahead of time?

Yes, you can prepare this salad a day in advance. Just store it in the refrigerator and let it sit for a while before serving to allow the flavors to meld. If serving cold, give it a gentle toss before serving to redistribute the dressing.

What type of potatoes are best for this salad?

Waxy potatoes, like red or Yukon Gold, are ideal for this salad as they hold their shape well after cooking. Avoid starchy potatoes like Russets, as they can become mushy and fall apart in the salad.

Can I add other vegetables to this salad?

Absolutely! Feel free to incorporate additional vegetables like bell peppers, radishes, or green beans for added crunch and flavor. Just make sure to adjust the cooking time based on the vegetables you choose.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →