"Ghivetch"" Vegetables
Ghivetch is a hearty vegetable stew with fresh herbs and tender potatoes, perfect for those seeking a flavorful vegetarian or meat-inclusive dish full of Mediterranean flair.
Ingredients
- 1/2 small head cauliflower, cut into florets (about 3 cups) ⓘ
- 1 medium yellow squash, sliced (about 1 1/2 cups) ⓘ
- 2 medium carrots, peeled and sliced (about 1 cup) ⓘ
- 1/4 cup olive oil ⓘ
- 2 cloves garlic, crushed ⓘ
- 1 small bay leaf ⓘ
- 2 medium ripe tomatoes, cut into 8 wedges ⓘ
- 1 cup celery, sliced
- 1 cup onions, sliced ⓘ
- 1 cup green bell pepper, thin strips ⓘ
- 1 cup green beans ⓘ
- 1 cup potatoes, diced 1/2-inch ⓘ
- 1/2 cup peas ⓘ
- 1 cup low-sodium beef or chicken broth ⓘ
- 2 tablespoons fresh parsley ⓘ
- 2 tablespoons fresh dill or 1 tablespoon dried dill weed ⓘ
Instructions
- Preheat oven to 350°F (175°C).
- In a 3-quart casserole, combine cauliflower, squash, carrots, celery, onions, bell pepper, green beans, potatoes, and peas; set aside.
- In a small saucepan, over medium-high heat, bring broth, olive oil, crushed garlic, and bay leaf to a boil.
- Remove from heat; pour the broth mixture over the vegetables in the casserole.
- Cover the casserole tightly with a lid or foil.
- Bake for 35 to 40 minutes, until potatoes are almost tender, stirring once or twice during cooking.
- Add the chopped tomatoes, chopped parsley, and dill to the casserole.
- Cover and cook for an additional 5 to 10 minutes until flavors meld and vegetables are tender.
Tips & Substitutions
For a heartier dish, consider adding cooked lentils or chickpeas for added protein. If you're short on time, you can substitute fresh vegetables with frozen, but reduce the baking time accordingly. Enhance the flavor by adding a splash of lemon juice just before serving. Fresh herbs really elevate the dish, so don't skip the parsley and dill.
Serving Suggestions
Serve Ghivetch as a main dish, paired with crusty bread or over rice for a filling meal. It also complements Mediterranean recipes beautifully, especially alongside grilled meats or fish. A dollop of yogurt or a sprinkle of feta cheese adds a nice creamy contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a microwave-safe dish and heat until warmed through, or reheat in a skillet over medium heat, adding a splash of broth if necessary to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of "Ghivetch"" Vegetables contains roughly 1020 calories, with 26g protein, 136g carbohydrates, and 47g fat. It is an excellent source of vitamin A (296% of the Daily Value), iron (125% of the Daily Value), and dietary fiber (104% of the Daily Value). Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Ghivetch ahead of time?
Yes, you can prepare Ghivetch a day in advance. Simply follow the recipe up to the baking step, cover tightly, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
What can I substitute for the potatoes?
If you're looking to reduce carbs, consider using cauliflower rice or turnips instead of potatoes. Both options will offer a similar texture while keeping the dish light and flavorful. Adjust the cooking time slightly to ensure they are tender.
Is Ghivetch suitable for vegetarians?
Absolutely! Simply replace the beef or chicken broth with vegetable broth, and you have a delicious vegetarian dish. It's packed with nutrients from the variety of vegetables and is perfect for anyone looking to enjoy a hearty, meatless meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).