Ghivetch

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Ingredients

  • 1 c. carrots, thinly sliced
  • 1 c. green beans, sliced 1/2-inch diagonal
  • 1 c. potatoes, diced
  • 1/2 c. celery, sliced 1/4-inch diagonal
  • 2 medium tomatoes, quartered
  • 1 small yellow squash, sliced thin
  • 1 small zucchini, sliced thin
  • 1/2 Bermuda onion, sliced
  • 1/2 small cauliflower, broken in small pieces
  • 1/4 c. red pepper, cut julienne strips
  • 1/4 c. green pepper, cut julienne strips
  • 1/2 c. frozen peas, thawed
  • 1 c. beef bouillon
  • 1/3 c. olive oil
  • 3 garlic cloves, crushed
  • 2 tsp. salt
  • 1/2 bay leaf, crumbled
  • 1/2 tsp. savory

Instructions

  1. Preset oven to 350°.
  2. Place all veggies in shallow greased baking dish (13 x 9 x 2-inch).
  3. Mix up.
  4. Put bouillon in small pan. Add olive oil, garlic and rest of the spices.
  5. Pour over veggies.
  6. Cover tightly with foil and bake 1 hour and 15 minutes, stirring occasionally. Parmesan Chicken and Ghivetch make a very elegant company dinner for 8 or 10.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 39.2g 50% DV
Carbs 90.6g 33% DV
Fiber 21.1g 75% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10179.2mg 100% DV
Potassium 2411.8mg 51% DV

Vitamins & Minerals

Vitamin A 1216.5mcg 100% DV
Vitamin C 121.2mg 100% DV
Vitamin D 0.1mcg
Calcium 603mg 46% DV
Iron 22.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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