Gingerbread Meringue Bars

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Ingredients

  • 1/4 cup butter, softened
  • 1 cup molasses
  • 2 large egg yolks, room temperature
  • 1 large egg, room temperature
  • 1/4 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1-1/2 cups whole wheat flour
  • 2-1/2 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1 cup miniature marshmallows
  • 1/2 cup chopped pecans
  • 1/2 cup semisweet chocolate chips
  • 4 large egg whites, room temperature
  • 1/2 cup packed brown sugar

Instructions

  1. In a large bowl, beat butter and molasses until blended. Add egg yolks and egg, 1 at a time, beating well after each addition. Beat in pumpkin and vanilla.
  2. In a small bowl, combine the flour, cinnamon, ginger, baking powder, baking soda, allspice and salt. Gradually add to the molasses mixture. Pour into a greased
  3. . Sprinkle with marshmallows, pecans and chocolate chips. Bake at 350° for 20 minutes.
  4. Meanwhile, in a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in brown sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved.
  5. Remove gingerbread from oven; spread with meringue. Bake until meringue is lightly browned, 9-11 minutes longer. Cool completely. Cut into bars.

Nutrition & Diet Analysis (per serving)

1548 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 45.7g 91% DV
Total Fat 72.1g 92% DV
Carbs 189.2g 69% DV
Fiber 28.4g 100% DV
Sugar 65.8g 100% DV

Electrolytes

Sodium 19878.2mg 100% DV
Potassium 2018.8mg 43% DV
Cholesterol 717.3mg 100% DV

Vitamins & Minerals

Vitamin A 467.8mcg 52% DV
Vitamin C 17.7mg 20% DV
Vitamin D 3.5mcg 18% DV
Calcium 2277mg 100% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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