Gingered Beef And Pineapple Stir-Fry
A vibrant gingered beef and pineapple stir-fry combining savory, sweet, and spicy flavors, perfect for quick weeknight dinners or entertaining guests craving Asian-inspired cuisine.
Ingredients
- 1 lb. lean flank steak ⓘ
- 1 Tbsp. peeled, minced gingerroot ⓘ
- 2 tsp. sugar ⓘ
- 2 Tbsp. low-sodium soy sauce ⓘ
- 2 Tbsp. sherry
- 3 cloves garlic, minced
- 2 tsp. dark sesame oil ⓘ
- 2 tsp. cornstarch ⓘ
- 1 Tbsp. rice vinegar ⓘ
- 1 tsp. rice vinegar
- 2 c. cubed fresh pineapple ⓘ
- 1 c. diagonally sliced green onions
- 1 c. thinly sliced fresh mushrooms
- 1 c. fresh snow peas ⓘ
- 1 c. julienne-cut red bell pepper strips ⓘ
Instructions
- Trim fat from the flank steak.
- Cut the steak lengthwise with the grain into 1/4-inch slices, then cut the slices in half crosswise.
- Combine the steak, minced gingerroot, sugar, soy sauce, sherry, minced garlic, dark sesame oil, cornstarch, and rice vinegar in a large zip-top heavy-duty plastic bag.
- Seal the bag and marinate in the refrigerator for 2 hours, turning the bag occasionally.
- Remove the steak from the marinade and discard the marinade.
Tips & Substitutions
For a tender result, slice the flank steak against the grain. If you don't have sherry, rice wine or even apple juice can be used as a substitute. To add a bit of heat, consider adding red pepper flakes or a splash of chili sauce to the marinade. This dish can also be made with chicken or shrimp for a variation on traditional Chinese recipes.
Serving Suggestions
Serve the stir-fry over steamed rice or quinoa for a hearty meal. It pairs beautifully with Low Calorie Beef With Peppers And Snow Peas for a delicious dinner spread. Garnish with additional green onions and sesame seeds for extra flavor and presentation. A side of steamed broccoli or a fresh salad complements this dish well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or broth to maintain moisture. Avoid microwaving for the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Gingered Beef And Pineapple Stir-Fry contains roughly 444 calories, with 11g protein, 78g carbohydrates, and 12g fat. It is an excellent source of vitamin C (222% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 650mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef?
Yes, you can substitute flank steak with other cuts like sirloin or ribeye. Just ensure that the cut you choose is lean and tender. Adjust cooking times accordingly, as different cuts may require varying cooking durations.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the beef with tofu or tempeh for a vegetarian version. Make sure to adjust cooking times to ensure the tofu is properly cooked and absorbs the flavors of the marinade.
Can I prepare the marinade in advance?
Yes, the marinade can be made a day ahead and stored in the refrigerator. This allows the flavors to meld and can save time on the day of cooking. Just remember to marinate the meat for at least 2 hours for optimal flavor absorption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).