Gingered Beef Stew
Ingredients
- 1 pound lean boneless beef round steak, cut into 2-inch strips ⓘ
- 1/4 cup all-purpose flour ⓘ
- Vegetable cooking spray ⓘ
- 1 cup chopped onion
- 3 (14 1/4-ounce) cans no-salt-added beef broth ⓘ
- 2 tablespoons low-sodium soy sauce ⓘ
- 1 teaspoon garlic powder ⓘ
- 1 teaspoon ground ginger ⓘ
- 1/2 teaspoon pepper ⓘ
- 4 cups peeled, cubed baking potato ⓘ
Instructions
- Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
- Coat a Dutch oven with cooking spray. Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often. Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.
Nutrition & Diet Analysis (per serving)
486
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).