Golash
A hearty beef stew with vegetables and rich flavors, perfect for comforting family dinners and suitable for those who enjoy savory, flavorful meals with a French onion twist.
Ingredients
Instructions
- Saute beef and margarine until light brown.
- Add diced vegetables and saute until tender.
- Add French onion soup mix, beef base, and Worcestershire sauce.
- Add 1 quart of water and bring to a boil.
- Reduce heat and cook for 45 minutes, adding more water if needed to control saltiness.
- Add Kitchen Bouquet for color and flavor.
- Adjust ingredients as desired, adding more beef or vegetables if preferred.
Tips & Substitutions
For a richer flavor, consider marinating the beef in Worcestershire sauce for a few hours before cooking. You can substitute the beef with ground turkey or chicken for a lighter option. If you want to add more depth, include a splash of red wine when sautéing the vegetables. This Golash is reminiscent of hearty American recipes, perfect for a cozy family meal.
Serving Suggestions
Serve this Golash with crusty bread or over a bed of rice to soak up the flavorful broth. It pairs beautifully with a side salad or steamed vegetables for a balanced meal. For an extra kick, top with fresh herbs or a dollop of sour cream before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of water or beef broth if needed to restore moisture. It can also be reheated in the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Golash contains roughly 1059 calories, with 11g protein, 103g carbohydrates, and 68g fat. It is an excellent source of vitamin C (69% of the Daily Value), potassium (59% of the Daily Value), and vitamin A (59% of the Daily Value). Note that it is relatively high in sodium, at 817mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used as a convenient alternative. Just add them directly to the pot without thawing, keeping in mind that they may require a slightly longer cooking time to become tender.
How can I make this recipe spicier?
To add heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes when sautéing the vegetables. You can also serve with hot sauce on the side for those who enjoy an extra kick.
Is it possible to make this recipe in a slow cooker?
Absolutely! Brown the beef and sauté the vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours for a delicious, hearty meal with minimal effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).