Golden Tuna Supreme Roll
A creamy, flavorful tuna roll coated with parsley and crushed corn flakes, perfect for a quick appetizer or snack that appeals to seafood lovers and casual diners.
Ingredients
Instructions
- Cream the cream cheese in a bowl.
- Add drained tuna, lemon juice, diced onion, horseradish, dried mustard, and pepper; mix well.
- Roll the mixture in parsley and crushed corn flakes to coat.
- Serve with crackers.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of cream cheese. If you're out of horseradish, a splash of prepared mustard can add a similar kick. Also, try adding chopped celery for extra crunch. This recipe is versatile; feel free to mix in other seafood or use different herbs for distinct flavors. Explore more seafood recipes to expand your culinary repertoire.
Serving Suggestions
These Golden Tuna Supreme Rolls make a fantastic appetizer at gatherings. Serve them alongside a fresh green salad or a platter of assorted crackers. Pair with a light white wine or a refreshing iced tea. For an extra touch, consider serving with a lemon wedge or a tangy dipping sauce to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, enhancing the taste. To reheat, gently warm in a microwave or serve cold with fresh crackers for a refreshing snack. Avoid freezing, as the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Tuna Supreme Roll contains roughly 97 calories, with 8g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (118% of the Daily Value), iron (49% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used for a more robust flavor. Just cook and flake it before mixing with the other ingredients. This will provide a delightful texture and freshness compared to canned tuna.
What can I substitute for cream cheese?
If you're looking for a lighter alternative, Greek yogurt or cottage cheese can work well. They provide creaminess while reducing calories. Just ensure to blend them until smooth before mixing with the other ingredients.
How can I make the rolls spicier?
To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce. This will give your rolls an exciting kick, perfect for those who enjoy a bit of spice in their appetizers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).