Gourmet Vegetable Chowder

Be the first to rate this recipe

Ingredients

  • 1 clove garlic, minced
  • 1 onion, chopped
  • 1 c. fresh mushrooms, sliced
  • 1/2 stick butter
  • 4 Tbsp. flour
  • 2 c. half and half or 1 c. whipping cream and 1 c. milk
  • 1 can chicken broth
  • 1 lb. extra sharp Cheddar cheese, finely grated
  • 2 c. broccoli flowerets (or whole broccoli, cook until tender and drain)
  • 6 oz. cooked ham, cut into long, thin strips by hand
  • 1 tsp. Worcestershire sauce
  • 3/4 c. cooked whole kernel corn
  • 1 c. cooked, sliced carrots

Instructions

  1. In a large saucepan, saute garlic, onion and mushrooms in butter over low heat, stirring occasionally until onions are soft. Add flour and blend over low heat for 1 minute.
  2. Slowly stir in chicken broth and half and half, stirring until thickened and smooth.
  3. Simmer 2 minutes, then add grated Cheddar, blending until cheese is melted.
  4. Add ham, Worcestershire sauce, broccoli and other vegetables.
  5. Salt and pepper to taste.
  6. Heat over moderately low heat until hot.
  7. Do not boil.

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 51.7g 66% DV
Carbs 67.5g 25% DV
Fiber 8.3g 30% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 1056mg 46% DV
Potassium 1234mg 26% DV
Cholesterol 143mg 48% DV

Vitamins & Minerals

Vitamin A 1025.5mcg 100% DV
Vitamin C 17.2mg 19% DV
Vitamin D 1mcg 5% DV
Calcium 348mg 27% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → Pork recipes → Dairy recipes → All recipes →