Grass River Lodge Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meatloaf combining ground beef, vegetables, cheese, and a sweet-savory glaze, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 lb. ground beef
  • 1 c. bread crumbs
  • 2 eggs
  • 2/3 c. milk
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. chopped onion
  • 1/4 c. shredded carrots
  • 1/4 c. brown sugar
  • 1 c. shredded cheese
  • 1/4 c. catsup
  • 1 Tbsp. mustard

Instructions

  1. Mix all ingredients well; place in loaf pans.
  2. Bake at 350°F for 1 hour until done.

Tips & Substitutions

For a moister meatloaf, consider adding a tablespoon of Worcestershire sauce or finely chopped bell peppers. If you don't have bread crumbs, crushed crackers or oats work as great substitutes. To enhance flavor, mix in herbs like parsley or thyme. Make sure to combine the ingredients gently to avoid a dense texture.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes and steamed vegetables for a classic meal. It also pairs beautifully with a fresh side salad or roasted Brussels sprouts. For a twist, top with additional catsup or barbecue sauce before serving. This dish is versatile and can make for great sandwiches the next day!

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. It can also be reheated in the oven at 350°F for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Grass River Lodge Meat Loaf contains roughly 599 calories, with 15g protein, 115g carbohydrates, and 12g fat. It is an excellent source of vitamin A (184% of the Daily Value), vitamin C (159% of the Daily Value), and dietary fiber (59% of the Daily Value). Note that it is relatively high in sodium, at 1551mg per serving (67% of the Daily Value).

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 11.7g 15% DV
Carbs 114.9g 42% DV
Fiber 16.5g 59% DV
Sugar 42g 84% DV

Electrolytes

Sodium 1551.2mg 67% DV
Potassium 1815.7mg 39% DV
Cholesterol 111.5mg 37% DV

Vitamins & Minerals

Vitamin A 1652.1mcg 100% DV
Vitamin C 143.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 337.6mg 26% DV
Iron 5.1mg 29% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf before baking?

Yes, you can freeze the assembled, uncooked meatloaf. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This is a convenient way to have a homemade meal ready at a moment's notice.

What can I use instead of eggs in this recipe?

If you need an egg substitute, you can use 1/4 cup of unsweetened applesauce or mashed banana per egg. Alternatively, a tablespoon of ground flaxseed mixed with three tablespoons of water can also work well. These substitutes will help bind the ingredients without compromising flavor.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. A meat thermometer is the best way to check this. If you don’t have one, you can cut into the center; it should no longer be pink and the juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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