Gratin Of Scallops And Mushrooms(Lo-Cal)
A delicate, flavorful gratin featuring tender scallops and earthy mushrooms, enhanced with wine and herbs, perfect for a light yet satisfying seafood appetizer or main course.
Ingredients
- 1 lb. bay scallops ⓘ
- 1/4 c. dry white wine ⓘ
- 3/4 c. bottled clam juice ⓘ
- 1 1/2 c. coarsely chopped mushrooms ⓘ
- 1/4 tsp. salt ⓘ
- dash of cayenne ⓘ
- 1/2 tsp. dried dill weed ⓘ
- 1/2 c. finely minced onion
- 2 Tbsp. lemon juice ⓘ
- 2 Tbsp. low-fat sour cream ⓘ
- 1 Tbsp. grated Parmesan cheese ⓘ
- 1 Tbsp. seasoned bread crumbs or crushed Ritz crackers ⓘ
Instructions
- Place scallops, white wine, clam juice, mushrooms, salt, cayenne, dill, onion, and lemon juice in a heavy nonreactive saucepan.
- Bring to a boil; cover and reduce heat to medium-low.
- Simmer for 3 to 4 minutes.
Tips & Substitutions
For added depth of flavor, consider using a splash of lemon zest alongside the lemon juice. If you prefer a creamier texture, substitute the low-fat sour cream with Greek yogurt. You can also use fresh herbs like parsley instead of dried dill weed for a fresher taste. Feel free to swap bay scallops for shrimp or other seafood from your favorite seafood recipes.
Serving Suggestions
Serve the gratin hot, garnished with fresh herbs for a pop of color. It pairs beautifully with a light green salad or steamed vegetables for a complete meal. Consider serving it alongside crusty bread to soak up the flavorful broth. For a delightful combination, enjoy it with a glass of dry white wine or pair it with Cajun Shrimp And Linguine for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. Alternatively, you can microwave in short bursts, covered, ensuring not to overheat, which may toughen the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Gratin Of Scallops And Mushrooms(Lo-Cal) contains roughly 470 calories, with 21g protein, 77g carbohydrates, and 22g fat. It is an excellent source of vitamin A (270% of the Daily Value), dietary fiber (112% of the Daily Value), and vitamin C (111% of the Daily Value). Note that it is relatively high in sodium, at 1722mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops. Just ensure they are fully thawed and drained before using to avoid excess water in the dish. This will help maintain the intended texture and flavor of the gratin.
What can I substitute for clam juice?
If you don't have clam juice, fish stock or vegetable broth can be used as a substitute. While it may slightly alter the flavor, these alternatives will still complement the dish well.
How can I make this dish spicier?
To add more heat, increase the dash of cayenne pepper or incorporate some finely chopped fresh chili peppers. You could also serve it with a side of hot sauce for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).