Great Vegetable Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and nutritious vegetable soup with fresh broccoli, cauliflower, carrots, turnips, and cabbage, perfect for a comforting, wholesome meal suitable for all vegetable lovers.

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Ingredients

  • 3 Tbsp Butter
  • 1 quart Chicken Broth
  • 1/4 head Broccoli (florets)
  • 1/4 head Cauliflower
  • 1/2 bunch scallions (sliced)
  • 4 carrots (sliced)
  • 3 to 4 turnips (chopped)
  • 1/2 cup Savoy Cabbage (sliced)

Instructions

  1. Saute vegetables in a skillet in 3 tablespoons of butter until crisp tender.
  2. Bring chicken broth to a boil.
  3. Add softened vegetables to the boiling broth.
  4. Simmer for 15 minutes until vegetables are tender.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme or rosemary while sautéing the vegetables. If you prefer a heartier soup, try substituting the turnips with potatoes or adding beans for protein. You can also use vegetable broth instead of chicken broth for a vegetarian version.

Serving Suggestions

Serve the vegetable soup with crusty bread or a side salad for a complete meal. It pairs beautifully with a light sandwich or a serving of Baked Hash Brown Casserole for a comforting lunch. Garnish with fresh herbs or a sprinkle of cheese for added flavor.

Storage & Reheating

Store any leftover vegetable soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe container, adding a splash of water if it thickens.

Nutrition & Diet Analysis (per serving)

Each serving of Great Vegetable Soup contains roughly 1193 calories, with 70g protein, 173g carbohydrates, and 44g fat. It is an excellent source of vitamin C (384% of the Daily Value), dietary fiber (286% of the Daily Value), and vitamin A (256% of the Daily Value). Note that it is relatively high in sodium, at 1494mg per serving (65% of the Daily Value).

1193 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 69.9g 100% DV
Total Fat 44.3g 57% DV
Carbs 172.7g 63% DV
Fiber 80g 100% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 1494mg 65% DV
Potassium 5000mg 100% DV
Cholesterol 90.3mg 30% DV

Vitamins & Minerals

Vitamin A 2305.4mcg 100% DV
Vitamin C 345.4mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh for this soup?

Yes, frozen vegetables can be a great time-saver! Just add them directly to the boiling broth and adjust the cooking time as needed, usually reducing it slightly since frozen veggies are often pre-cooked.

How can I make this soup spicy?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when sautéing the vegetables. You can also add diced jalapeños or a splash of sriracha for a flavorful kick.

Is it possible to make this soup in a slow cooker?

Absolutely! Sauté the vegetables first, then transfer them to the slow cooker with the broth. Cook on low for 4-6 hours or high for 2-3 hours, until all vegetables are tender and flavors meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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