Greek Fried Meatballs(Keftethes)

Prep: 20 min Cook: 10 min Cuisine: Mediterranean

Greek fried meatballs (Keftethes) are flavorful, tender, and aromatic, featuring herbs and spices that make them perfect for casual gatherings or family dinners.

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Ingredients

  • 2 lb chopped beef
  • 1 cup chopped onions
  • 2 cups moist bread crumbs
  • 2 eggs
  • 1 tablespoon salt
  • 1/2 teaspoon pepper
  • 1 cup oil or butter for frying
  • 3 tablespoons chopped parsley and mint leaves

Instructions

  1. Brown chopped onions in a little butter.
  2. Place the cooked onions in a mixing bowl and add chopped beef, bread crumbs, eggs, salt, and pepper.
  3. Blend the mixture well and shape into desired size meatballs.
  4. Lightly roll the meatballs in flour.
  5. Fry the meatballs in very hot oil or butter until golden brown and cooked through.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of beef. You can also incorporate spices like cumin or coriander for added flavor. If you prefer a gluten-free option, swap the bread crumbs for ground oats or gluten-free bread. Ensure the oil is hot enough before frying to achieve a crispy exterior while keeping the meatballs juicy.

Serving Suggestions

Serve these Greek fried meatballs with a side of tzatziki for dipping, and they pair perfectly with a fresh Greek salad or a bowl of Bulgur Pilaf. For a delightful meal, enjoy them with roasted vegetables or as part of a mezze platter alongside 'Dolmathes' - Stuffed Grape Leaves.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover with a lid until heated through, or warm them in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Greek Fried Meatballs(Keftethes) contains roughly 2832 calories, with 20g protein, 156g carbohydrates, and 242g fat. It is an excellent source of vitamin C (62% of the Daily Value), iron (44% of the Daily Value), and protein (39% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2636mg per serving (115% of the Daily Value).

2832 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 242g 100% DV
Carbs 155.8g 57% DV
Fiber 6.5g 23% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 2635.7mg 100% DV
Potassium 1186.6mg 25% DV
Cholesterol 310mg 100% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 56.1mg 62% DV
Calcium 407.3mg 31% DV
Iron 7.8mg 44% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs?

Yes, you can freeze the meatballs before or after frying. If freezing raw, shape them and place them on a baking sheet to freeze individually, then transfer to a freezer bag. If cooked, let them cool completely before freezing. Thaw in the refrigerator overnight before reheating.

What can I use instead of fresh herbs?

If you don't have fresh parsley or mint, you can use dried herbs instead. Generally, use about one-third of the amount of dried herbs as you would fresh. Alternatively, you can replace them with Italian seasoning for a different flavor profile.

How do I know when the meatballs are cooked through?

To ensure the meatballs are thoroughly cooked, use a meat thermometer to check that they reach an internal temperature of 160°F. Alternatively, cut one open to check that it is no longer pink inside and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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