Greek Style Hummus
Creamy Greek-style hummus with garlic, lemon, and cumin, perfect for dipping or spreading. Pairs well with fresh vegetables and pita for a healthy, flavorful snack.
Ingredients
Instructions
- Combine chickpeas, yogurt, tahini, lemon juice, minced garlic, ground cumin, and salt in a food processor or blender on high until smooth.
- Spoon the hummus into a serving bowl.
- Serve with pita bread triangles, cucumber slices, and zucchini slices.
Tips & Substitutions
For an extra creamy texture, consider using a high-quality tahini paste and ensuring your chickpeas are well-drained. You can substitute Greek yogurt for the plain low-fat yogurt for a tangier flavor. If you prefer a lighter hummus, add a bit more lemon juice or water to thin it out. This Greek Style Hummus pairs well with Mediterranean recipes, making it a versatile dip.
Serving Suggestions
Serve this Greek Style Hummus as a dip with warm pita bread triangles, cucumber slices, and zucchini slices for a refreshing appetizer. It also works wonderfully as a spread in sandwiches or wraps. For added flavor, garnish with a sprinkle of paprika or chopped fresh herbs. This dish is excellent for gatherings and pairs perfectly with Herb-Cheese Croutons.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to one week. To maintain its creamy texture, drizzle a little olive oil on top before sealing. If the hummus thickens after refrigeration, stir in a small amount of water or olive oil to loosen it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Style Hummus contains roughly 233 calories, with 9g protein, 35g carbohydrates, and 9g fat. It is an excellent source of iron (114% of the Daily Value) and calcium (27% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this hummus ahead of time?
Yes, this hummus can be made a day in advance. Simply prepare it and store it in the refrigerator. The flavors will meld beautifully overnight, enhancing the taste. Just give it a good stir before serving, and consider adding a drizzle of olive oil for freshness.
What can I use instead of tahini?
If you don't have tahini on hand, you can use sunflower seed butter or a blend of peanut butter and olive oil for a unique twist. While it won't taste the same, it will still provide a creamy texture. Just be mindful of any nut allergies when serving.
How can I make this hummus spicier?
To add some heat, incorporate a pinch of cayenne pepper or a few slices of jalapeño into the food processor while blending. Alternatively, you can drizzle with spicy olive oil or serve with spicy olives on the side for a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).