Mike'S Hummus

Name: Mike'S Hummus
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 15 oz can garbanzo beans; 2 Tbsp tahini (ground sesame seed); 3 Tbsp plain yogurt; 2 Tbsp water; 2 Tbsp lemon juice (fresh works best); 2 Tbsp olive oil; 1 Tbsp soy sauce; 1/4 tsp salt; 1/4 tsp cumin; 1 green onion; 1 garlic clove

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: Mediterranean

Creamy, flavorful hummus with a hint of lemon and tahini, perfect as a dip or sandwich spread, appealing to snack lovers and those seeking healthy, tasty snacks.

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Ingredients

15 oz can garbanzo beans ⓘ
2 Tbsp tahini (ground sesame seed) ⓘ
3 Tbsp plain yogurt ⓘ
2 Tbsp water ⓘ
2 Tbsp lemon juice (fresh works best) ⓘ
2 Tbsp olive oil ⓘ
1 Tbsp soy sauce ⓘ
1/4 tsp salt ⓘ
1/4 tsp cumin ⓘ
1 green onion ⓘ
1 garlic clove ⓘ

Instructions

Drain the garbanzo beans.
Process all ingredients in a blender or food processor until smooth.
Serve as a dip.
Can also be used as a condiment on sandwiches.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 48.4g 62% DV

Carbs 40g 15% DV

Fiber 8g 28% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 11676.2mg 100% DV

Potassium 857.5mg 18% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.1mcg

Calcium 419mg 32% DV

Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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