Mike'S Hummus
Creamy, flavorful hummus with a hint of lemon and tahini, perfect as a dip or sandwich spread, appealing to snack lovers and those seeking healthy, tasty snacks.
Ingredients
Instructions
- Drain the garbanzo beans.
- Process all ingredients in a blender or food processor until smooth.
- Serve as a dip.
- Can also be used as a condiment on sandwiches.
Tips & Substitutions
For a creamier texture, try adding more tahini or yogurt, adjusting to your taste preference. If you're out of tahini, you can substitute with sunflower seed butter for a nut-free option. Adding roasted garlic instead of raw can provide a milder flavor. This hummus is versatile and can easily adapt to Mediterranean recipes by incorporating herbs like parsley or basil.
Serving Suggestions
This hummus makes a fantastic dip for fresh vegetables, pita bread, or crackers. It also pairs beautifully with Herb-Cheese Croutons for a crunchy contrast. For a light meal, serve it alongside a salad or as a spread on sandwiches, adding fresh vegetables or grilled chicken for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. If you find the hummus thickens after chilling, stir in a little water or olive oil to reach your desired consistency. Reheat gently in the microwave if you prefer it warm, but it’s delicious served cold as well.
Nutrition & Diet Analysis (per serving)
Each serving of Mike'S Hummus contains roughly 698 calories, with 22g protein, 53g carbohydrates, and 53g fat. It is an excellent source of iron (222% of the Daily Value), calcium (82% of the Daily Value), and protein (45% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2476mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this hummus ahead of time?
Yes, this hummus can be made a day in advance, making it a great option for gatherings. Just keep it stored in the fridge in an airtight container. The flavors will meld beautifully, enhancing the taste. If it's too thick after refrigeration, simply stir in a little water or olive oil before serving.
What can I use instead of garbanzo beans?
If you're looking for alternatives to garbanzo beans, you can use white beans or black beans in this recipe. Each will provide a different flavor profile, so choose according to your preference. Just keep in mind that the consistency might vary slightly based on the beans used.
Is it possible to make this hummus spicy?
Absolutely! To add some heat, consider mixing in a pinch of cayenne pepper or a few dashes of hot sauce. You can also blend in roasted red peppers or jalapeños for a smoky flavor. Adjust the spice level to your liking for a delicious kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).