Greek-Style Pita Sandwiches
Juicy grilled lamb or pork stuffed in warm pita with fresh cucumber, tomato, and a flavorful yogurt-dill sauce, perfect for quick, Mediterranean-inspired lunches or dinners.
Ingredients
- 1/2 lb. lean boneless lamb or pork ⓘ
- 2 pita bread rounds, halved crosswise ⓘ
- 1/4 cup plain low-fat yogurt ⓘ
- 2 tablespoons reduced calorie mayonnaise or salad dressing ⓘ
- 1 teaspoon dried dill weed ⓘ
- nonstick spray coating ⓘ
- 1 clove garlic, minced
- 1/4 teaspoon onion powder ⓘ
- 1 small cucumber, thinly sliced (2/3 cup) ⓘ
- 1 small tomato, thinly sliced ⓘ
Instructions
- Partially freeze the lamb or pork.
- Thinly slice across the grain into bite-size strips and set aside.
- Wrap pita halves in foil.
- Heat in a 350°F oven for 10 minutes.
- In a small bowl, combine yogurt, mayonnaise or salad dressing, and dill weed to make the sauce.
- Remove the pita from the oven and open it up.
- Fill the pita with the sliced meat, cucumber, and tomato.
- Top with the yogurt-dill sauce and serve.
Tips & Substitutions
For a quicker preparation, you can use pre-cooked lamb or pork. If you prefer a vegetarian option, try substituting the meat with grilled vegetables or chickpeas. Fresh herbs like parsley or mint can also enhance the flavor of the yogurt-dill sauce. Consider using whole wheat pita for added fiber.
Serving Suggestions
These Greek-Style Pita Sandwiches make a great lunch or light dinner option. Serve with a side of Greek salad or roasted vegetables for a complete meal. You can also pair them with a refreshing tzatziki sauce for added flavor. For a more substantial dish, consider serving alongside Mediterranean recipes like Easy Mousaka.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, wrap the pita in foil and warm it in a 350°F oven for about 5-7 minutes until heated through. Avoid microwaving as it can make the pita tough.
Nutrition & Diet Analysis (per serving)
Each serving of Greek-Style Pita Sandwiches contains roughly 549 calories, with 15g protein, 84g carbohydrates, and 18g fat. It is an excellent source of vitamin C (87% of the Daily Value), vitamin A (44% of the Daily Value), and iron (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Absolutely! You can substitute lamb or pork with chicken or beef, depending on your preference. Just adjust the cooking time accordingly, as different meats may require different cooking durations to reach the desired tenderness.
Is there a way to make this recipe dairy-free?
Yes, you can easily make this recipe dairy-free by using a plant-based yogurt alternative. There are many options available that provide a similar texture and tangy flavor. Just ensure the mayo or dressing you choose is also dairy-free.
What can I add to the filling for extra flavor?
You can enhance the filling by adding sliced olives, roasted red peppers, or even feta cheese for a salty kick. Fresh herbs like dill or oregano can also be mixed in for added freshness and depth of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).