Green Beans And Tomato
A vibrant and flavorful side dish featuring tender green beans, ripe tomatoes, and crunchy croutons, perfect for summer meals or casual gatherings.
Ingredients
Instructions
- Heat salad oil in a skillet and brown chopped onion and green pepper.
- Add chopped tomato and cook for 5 minutes.
- Add cooked green beans, salt, and pepper.
- Cook for an additional 10 minutes.
- Turn into a serving dish and top with croutons.
Tips & Substitutions
For added flavor, consider using garlic or fresh herbs like basil or thyme. If you don't have croutons, crushed crackers or toasted nuts can serve as a crunchy topping. You can also substitute the green beans with asparagus or snap peas for a different texture. For a heartier dish, add cooked chicken or sausage to the mix. This dish is a versatile addition to any meal.
Serving Suggestions
Serve this dish alongside grilled meats or as part of a vegetarian spread. It pairs beautifully with Deanira's Steak or can be complemented by a side of rice or quinoa for a complete meal. Garnish with additional herbs for a fresh finish. This is a great option for a light lunch or dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave for 1-2 minutes, stirring halfway. Avoid overheating to maintain the texture of the green beans.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Tomato contains roughly 383 calories, with 4g protein, 33g carbohydrates, and 27g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 2219mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before adding to the skillet. Cooking times may be slightly reduced since frozen beans are often blanched prior to freezing.
What kind of croutons work best for this recipe?
You can use store-bought or homemade croutons. Garlic or herb-flavored croutons add an extra layer of taste. If you're looking for a healthier option, consider using whole grain or gluten-free croutons.
Can I make this recipe ahead of time?
Yes, this dish can be prepared ahead of time. Cook the ingredients as instructed and let them cool before refrigerating. Reheat gently before serving to preserve the flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).