Green Beans With Hamburger
A savory stir-fry featuring tender green beans and seasoned ground beef, enhanced with soy sauce and molasses. Perfect for a quick, hearty meal suitable for the entire family.
Ingredients
Instructions
- Cook and stir ground beef and onion in a large skillet until the meat is browned and the onion is tender.
- Stir in garlic, water, soy sauce, and molasses; heat to boiling.
- Add green beans and heat to boiling.
- Reduce heat and simmer, uncovered, for 15 minutes.
- Blend cornstarch and cold water; stir gradually into the meat mixture.
- Cook, stirring constantly, until the mixture thickens and boils.
- Boil and stir for 1 minute.
- Serve over hot cooked rice and garnish with onion rings.
- Pass additional soy sauce if desired.
Nutrition & Diet Analysis (per serving)
395
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).