Green Beans With Hamburger
A savory stir-fry featuring tender green beans and seasoned ground beef, enhanced with soy sauce and molasses. Perfect for a quick, hearty meal suitable for the entire family.
Ingredients
Instructions
- Cook and stir ground beef and onion in a large skillet until the meat is browned and the onion is tender.
- Stir in garlic, water, soy sauce, and molasses; heat to boiling.
- Add green beans and heat to boiling.
- Reduce heat and simmer, uncovered, for 15 minutes.
- Blend cornstarch and cold water; stir gradually into the meat mixture.
- Cook, stirring constantly, until the mixture thickens and boils.
- Boil and stir for 1 minute.
- Serve over hot cooked rice and garnish with onion rings.
- Pass additional soy sauce if desired.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef. If you prefer a spicier kick, add a dash of red pepper flakes when cooking the garlic. You can substitute fresh green beans for the frozen ones, but be sure to adjust the cooking time accordingly. To enhance the dish, try adding a splash of sesame oil for a nutty flavor.
Serving Suggestions
Serve this dish over hot cooked rice for a satisfying meal. Pair it with a fresh side salad or steamed vegetables to balance the richness of the beef. For a complete dinner, consider serving it alongside crusty bread to soak up the flavorful sauce. It also pairs beautifully with Barbecue Bean Dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water if needed to loosen the sauce. Alternatively, microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Hamburger contains roughly 472 calories, with 9g protein, 91g carbohydrates, and 7g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 2159mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans! Just trim and cut them into bite-sized pieces. Blanch them in boiling water for about 3-5 minutes before adding to the skillet to ensure they are tender by the time the dish is ready.
What can I serve with Green Beans With Hamburger?
This dish is delicious served over rice, but you can also enjoy it with quinoa or mashed potatoes. For a lighter option, serve it with a side of steamed broccoli or a mixed green salad to complement the savory flavors.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish in advance and store it in the refrigerator. Just reheat it on the stovetop or in the microwave before serving. This makes it a great option for meal prep or quick family dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).