Green Pear Salad

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Ingredients

  • 1 lettuce
  • 100 g Stilton cheese, in crumbs
  • 1 pear
  • 10 g walnuts, chopped
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • salt
  • pepper

Instructions

  1. Wash and drain lettuce. Cut the pear in cubes. Mix well the ingredients of the dressing (vinegar-olive oil-mustard-salt-pepper).
  2. Tear the lettuce in a large bowl, using hands, in large pieces. Add the pear.
  3. Add half of the dressing.
  4. Add the stilton, the walnuts and at last pour over the rest of dressing.
  5. Serve quickly.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 41.6g 53% DV
Carbs 10.6g 4% DV
Fiber 3.5g 12% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9760.3mg 100% DV
Potassium 298mg 6% DV

Vitamins & Minerals

Vitamin A 177.8mcg 20% DV
Vitamin C 35mg 39% DV
Calcium 75.5mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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