Green Salad Plus

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Ingredients

  • Salad:
  • 6 cups mixed baby greens
  • 2 medium pears, sliced
  • 1 large bulb fennel, chopped or sliced
  • 1/3 cup toasted walnuts
  • Dressing:
  • 5 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 cup orange juice
  • 2 ounces blue cheese, crumbled
  • Berries with Yogurt:
  • 1 cup blueberries
  • 1 cup strawberries

Instructions

  1. Combine salad ingredients. Whisk together dressing and add to salad. Toss.
  2. Combine berries. Serve with a dollop of yogurt.

Nutrition & Diet Analysis (per serving)

841 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 63.5g 81% DV
Carbs 65.6g 24% DV
Fiber 4.5g 16% DV
Sugar 51.1g 100% DV

Electrolytes

Sodium 703.3mg 31% DV
Potassium 474mg 10% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0mcg
Calcium 89.5mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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