Greenbrier Grilled Chicken Salad
A vibrant grilled chicken salad packed with fresh vegetables, raisins, almonds, and a flavorful peppercorn dressing—perfect for a light, satisfying meal suitable for all occasions.
Ingredients
Instructions
- Boil and chop the eggs.
- Chop the celery and carrots finely.
- Cut the tomatoes into wedges and thinly slice the cucumber.
- Grill the chicken breasts and then slice them.
- Chop the lettuce.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the dressing. If you're looking for a crunchier bite, substitute sunflower seeds for the slivered almonds. To save time, use pre-grilled chicken or rotisserie chicken. Fresh herbs like parsley or cilantro can elevate the flavor profile of this salad.
Serving Suggestions
This salad is perfect as a light lunch or a healthy dinner option. Serve it alongside crusty bread or pair it with a refreshing Zucchini Garden Chowder for a complete meal. A sprinkle of bacon bits on top adds a savory touch that complements the grilled chicken beautifully.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To prevent the greens from wilting, keep the dressing separate and add it just before serving. If reheating grilled chicken, use a microwave or skillet to warm it gently without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Greenbrier Grilled Chicken Salad contains roughly 960 calories, with 30g protein, 170g carbohydrates, and 24g fat. It is an excellent source of vitamin A (199% of the Daily Value), dietary fiber (81% of the Daily Value), and protein (61% of the Daily Value). Note that it is relatively high in sodium, at 791mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients a day in advance. Keep the chopped vegetables and grilled chicken in separate containers in the fridge. Combine everything just before serving to maintain the freshness of the lettuce and prevent it from becoming soggy.
What can I substitute for bacon bits?
If you'd like a healthier alternative, consider using turkey bacon bits or finely chopped crispy tofu. For a vegetarian option, skip the bacon altogether and add more nuts or seeds for crunch.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well for meal prep. Just assemble the ingredients in individual containers, keeping the dressing separate until you’re ready to eat. This ensures that the lettuce stays crisp and fresh throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).