Grilled Chicken And Vegetables
Juicy grilled chicken breasts paired with colorful vegetables, enhanced by a savory soy glaze. Perfect for a healthy, flavorful outdoor meal for family or friends.
Ingredients
Instructions
- Prepare grill for barbecuing over medium coals.
- Place chicken on rack; brush with soy sauce.
- Cook chicken for 5 minutes.
- Turn chicken over and place vegetables crosswise on rack; brush everything with soy sauce.
- Cook for 5 to 7 minutes more until chicken and vegetables are fork-tender; turn and brush vegetables once.
Tips & Substitutions
For added flavor, marinate the chicken in the soy sauce for at least 30 minutes before grilling. You can substitute low-sodium soy sauce with coconut aminos for a gluten-free option. Feel free to mix in other vegetables such as bell peppers or zucchini, which can also grill nicely. To ensure even cooking, try to cut the vegetables into similar sizes.
Serving Suggestions
Serve the grilled chicken and vegetables over a bed of rice or quinoa for a complete meal. A side of fresh salad or garlic bread pairs well, and a drizzle of your favorite vinaigrette can enhance the flavors. This dish also makes a great filling for wraps, especially in recipes like Pretty Good Chicken Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables on a microwave-safe plate and cover with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes or until warmed through, being careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken And Vegetables contains roughly 787 calories, with 21g protein, 173g carbohydrates, and 7g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (177% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2694mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
It's best to use fresh or fully thawed chicken breasts for grilling, as frozen ones may cook unevenly and could result in a dry texture. If using frozen chicken, ensure they are completely thawed in the refrigerator before marinating and grilling.
What other vegetables can I add to the grill?
You can add a variety of vegetables such as bell peppers, asparagus, or zucchini. These vegetables not only add color and nutrition but also grill well, absorbing the flavors of the soy sauce and complementing the chicken perfectly.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check. Additionally, the juices should run clear when the thickest part of the chicken is cut. Avoid overcooking to keep the chicken tender and juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).