Grilled Whole Filet Of Beef
Juicy grilled beef filet marinated in red wine, onions, and herbs, offering rich flavors perfect for special occasions or elegant gatherings.
Ingredients
Instructions
- Place the beef filet in a large, wide dish.
- Slice 2 medium yellow onions and lightly crush the bay leaves and black peppercorns.
- Arrange the onions, bay leaves, and black peppercorns around the filet.
- Add the bottle of red wine, olive oil, and Italian parsley sprigs to the dish.
- Marinate the filet at cool room temperature for several hours or overnight, turning it several times.
Tips & Substitutions
For the best flavor, allow the filet to marinate for at least 8 hours, but overnight is ideal. If you don't have red wine, a robust broth can be a good substitute. Make sure to turn the meat occasionally to ensure even marination. Use fresh herbs for better flavor; dried herbs will not yield the same results. This recipe is similar to Marinated Flank in its preparation method.
Serving Suggestions
Serve the grilled filet with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with garlic mashed potatoes or a rich mushroom sauce. For an elegant touch, garnish with additional Italian parsley. Consider serving alongside a glass of red wine to complement the flavors. This dish can also inspire variations found in other American recipes.
Storage & Reheating
Store any leftover grilled filet in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a preheated oven at 350°F (175°C) until heated through, or slice and briefly sear in a hot skillet. Avoid microwaving, as it can toughen the beef.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Whole Filet Of Beef contains roughly 2185 calories, with 250g protein, 178g carbohydrates, and 75g fat. It is an excellent source of vitamin C (523% of the Daily Value), protein (500% of the Daily Value), and dietary fiber (408% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2157mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like ribeye or sirloin, but cooking times may vary. Ensure the meat is thick enough to remain juicy during grilling. Adjust the marinating time based on the cut's tenderness; tougher cuts may need longer marination.
What should I do if I can't find fresh Italian parsley?
If fresh Italian parsley is unavailable, you can use flat-leaf parsley or a smaller amount of dried parsley. However, fresh herbs provide a more vibrant flavor. Alternatively, consider substituting with fresh basil or cilantro for a different herbal note.
How can I tell when the beef is cooked to my liking?
The best way to check the doneness of the beef is by using a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C), while medium is around 140-145°F (60-63°C). Let the meat rest for at least 10 minutes before slicing to retain juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).