Marinated Flank
Tender flank steak marinated in soy, herbs, and Worcestershire for a flavorful, juicy main dish perfect for casual dinners or gatherings with bold, savory notes.
Ingredients
Instructions
- Place the flank steak in a flat pan and pour soy sauce, water, a little olive oil, and a dash of Worcestershire sauce over the top of the meat.
- Spread fresh rosemary and thyme on top of the meat. Sprinkle with salt (optional) and pepper.
- Marinate in the refrigerator for 2 to 3 days, turning the meat over daily.
- Preheat the oven to 350°F (177°C). Bake the steak uncovered for 20 to 25 minutes, as desired. Do not overbake.
Tips & Substitutions
For added flavor, consider marinating the flank steak longer than 3 days, but ensure it’s stored properly. If you don't have fresh herbs, dried rosemary and thyme can be used in smaller amounts. A hint of garlic powder or onion powder can also enhance the flavor profile. If you prefer a sweeter marinade, adding a tablespoon of brown sugar can complement the soy sauce nicely.
Serving Suggestions
Slice the flank steak against the grain for optimal tenderness. This dish pairs beautifully with roasted vegetables or a fresh salad. Consider serving it alongside mashed potatoes or rice for a hearty meal. For a more casual option, use the steak in sandwiches or wraps, or incorporate it into a beef recipe like Marian'S Beef Barbecue(Sloppy Jo).
Storage & Reheating
Leftover marinated flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated oven at 350°F (177°C) for about 10-15 minutes until warmed through. For best results, avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Flank contains roughly 41 calories, with 3g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (26% of the Daily Value). Note that it is relatively high in sodium, at 2535mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal for marinating due to its flavor and texture, you can substitute with skirt steak or sirloin. Just keep in mind that cooking times may vary slightly based on thickness and fat content.
How can I tell when the flank steak is done baking?
For medium-rare, the internal temperature should reach 130-135°F (54-57°C). Use a meat thermometer to check. Remember that the steak will continue to cook slightly after removing it from the oven, so aim for slightly under your target temperature.
What can I do with leftover marinated steak?
Leftover marinated steak can be sliced thinly and used in a variety of dishes. Try it in salads, tacos, or stir-fries for a quick meal. It also works well in sandwiches or as a topping for baked potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).