Marian'S Beef Barbecue(Sloppy Jo)

Cook: 60 min Cuisine: American

A flavorful and hearty beef barbecue sandwich with tangy, sweet, and savory notes, perfect for casual gatherings or weeknight dinners with family and friends.

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Ingredients

  • 1 lb. lean ground beef
  • 1 medium chopped onion
  • 1 large green pepper, chopped
  • 3/4 cup catsup
  • 2 Tbsp. sugar
  • 2 Tbsp. vinegar
  • 2 Tbsp. prepared mustard
  • 1 tsp. salt
  • dash of pepper

Instructions

  1. Brown the ground beef in a skillet and drain excess fat.
  2. Add chopped onion to the beef and cook until the onion is clear.
  3. Add remaining ingredients: green pepper, catsup, sugar, vinegar, mustard, salt, and pepper.
  4. Simmer the mixture for 30 minutes to 1 hour, stirring occasionally.
  5. Serve the beef barbecue on buns.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a splash of Worcestershire sauce. If you're short on time, pre-chopped vegetables can save you prep work. You can also substitute the ground beef with ground turkey or chicken for a lighter version. Adjust the sweetness by using honey instead of sugar if desired.

Serving Suggestions

Serve the beef barbecue on toasted buns with a side of coleslaw or potato chips for a classic touch. It also pairs beautifully with the Quick And Simple Hamburger Dip for a fun appetizer. For a heartier meal, consider adding a side of baked beans or corn on the cob.

Storage & Reheating

Leftover beef barbecue can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave it in a covered dish, stirring occasionally, for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Marian'S Beef Barbecue(Sloppy Jo) contains roughly 283 calories, with 5g protein, 44g carbohydrates, and 8g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 8.2g 10% DV
Carbs 44.2g 16% DV
Fiber 3.1g 11% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 774.5mg 34% DV
Potassium 363.9mg 8% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0mcg
Calcium 65.8mg 5% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, you can prepare the beef barbecue ahead of time. Simply follow the recipe through simmering, let it cool, then store it in the refrigerator. Reheat it before serving. This makes it a great option for busy days or gatherings.

What can I use instead of catsup?

If you don't have catsup on hand, you can substitute it with tomato sauce mixed with a bit of sugar and vinegar. Alternatively, barbecue sauce can be used for a different flavor profile, adding a bit of smokiness to your dish.

Is this recipe suitable for freezing?

Absolutely! You can freeze the beef barbecue in an airtight container for up to 3 months. Thaw it in the refrigerator overnight before reheating. This makes it a great option for meal prep or quick dinners when you need something ready to go.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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