Gringo Chicken

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Ingredients

  • 3 lbs boneless chicken breasts
  • 1 onion, medium chopped
  • 1 clove garlic, minced
  • 1 red bell peppers or 1 green bell pepper, chopped
  • 3 tablespoons margarine
  • 1 can Rotel tomatoes & chilies
  • 1 can condensed cream of mushroom soup
  • 10 ounces chicken broth
  • 12 6-inch corn tortillas
  • 1 lb monterey jack cheese, shredded

Instructions

  1. Cook chicken breasts in microwave until done.
  2. Cut meat into chunks.
  3. Set aside.
  4. Saute onions, garlic, and pepper in margarine over mediuom heat until limp.
  5. Mix together the canned ingredients and chicken broth.
  6. Add sauteed ingredients.
  7. Mix well.
  8. Tear tortillas into fourths.
  9. Dip half of the tortilla pieces in the soup mixture and lay them in bottom of a baking dish.
  10. Cover with half of the soup mixture, then half of the chicken, and half of the cheese.
  11. Repeat.
  12. Bake at 350 for 20-30 minutes, until bubbly.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 31.9g 41% DV
Carbs 34g 12% DV
Fiber 2.9g 10% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 906.3mg 39% DV
Potassium 362.5mg 8% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 224.5mg 17% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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