Make And Freeze Meatballs

Prep: 15 min Cuisine: American

Make these flavorful meatballs with oats and seasonings, perfect for freezing and quick meals. They suit families and anyone craving hearty, homemade comfort food.

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Ingredients

  • 2 lb. ground beef
  • 1 c. quick-cooking, rolled oats
  • 1 medium onion, chopped
  • 1 1/2 tsp. seasoned salt
  • 1/4 tsp. pepper
  • 2 tsp. Worcestershire sauce
  • 1 egg
  • 1/4 c. water or milk

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix with hands until well combined.
  3. Form into about 60 (1-inch) meatballs.
  4. Arrange in a single layer in a 12 x 8-inch microwave-safe baking dish.
  5. Cover with waxed paper.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 12g 15% DV
Carbs 51.8g 19% DV
Fiber 4.1g 14% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10198mg 100% DV
Potassium 606.5mg 13% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0mcg
Calcium 121.5mg 9% DV
Iron 4mg 22% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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