Ground Deer Steaks

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Ground Deer Steaks offer a savory and flavorful way to enjoy venison, seasoned with onion, celery salt, soy sauce, and bell pepper for a balanced taste. Perfect for quick, hearty meals, these patties are ideal for those who enjoy lean game meat with a touch of spice and tenderness.

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Ingredients

  • deer meat
  • 1 lb ground turkey meat
  • 1/2 tsp chopped or dried onion
  • 1/2 tsp celery salt
  • 3 big splashes soy sauce
  • 1/2 tsp dried bell pepper or equivalent fresh
  • 1 tsp meat tenderizer
  • 1 egg white

Instructions

  1. Put deer meat in a mixing bowl and add the remaining ingredients.
  2. Mix well and shape into patties.
  3. Roll patties in ground cracker crumbs.
  4. Place on wax paper and store in refrigerator until ready to cook.
  5. Fry in an electric skillet at 350°F until lightly browned and cooked through.

Tips & Substitutions

For optimal flavor, let the meat mixture rest for at least 30 minutes before shaping into patties to allow the ingredients to meld. You can substitute ground deer meat with ground turkey for a lighter version. If you don't have soy sauce, tamari or liquid aminos work well too. Adding fresh herbs like parsley or thyme can enhance the taste further.

Serving Suggestions

These ground deer steaks are delicious served on a toasted bun with your favorite condiments, or alongside roasted vegetables. They pair beautifully with Grandma Gray'S Venison for a hearty meal. Consider serving with a side of sweet potato fries or a fresh salad for a balanced dish.

Storage & Reheating

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, pan-fry on medium heat until warmed through, about 4-5 minutes per side. For best results, avoid microwaving as it can make the patties tough.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Deer Steaks contains roughly 578 calories, with 31g protein, 94g carbohydrates, and 9g fat. It is an excellent source of protein (62% of the Daily Value) and calcium (21% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 9.2g 12% DV
Carbs 94.2g 34% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 549.6mg 24% DV
Potassium 847.3mg 18% DV
Cholesterol 355mg 100% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 269.8mg 21% DV
Iron 3mg 17% DV
Diet fit High-protein Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the patties before cooking?

Yes, you can freeze the uncooked patties. Place them in a single layer on a baking sheet until firm, then transfer to a freezer bag. They will stay fresh for up to 3 months. When ready to cook, thaw in the refrigerator overnight before frying.

What can I use instead of soy sauce?

If you need a soy sauce substitute, consider using coconut aminos for a gluten-free option or homemade broth with a splash of vinegar for added depth. Adjust the salt in the recipe accordingly to accommodate the flavor difference.

How do I know when the patties are fully cooked?

The best way to check if the patties are fully cooked is to use a meat thermometer. They should reach an internal temperature of 160°F. Alternatively, cut one open to ensure the meat is no longer pink inside and the juices run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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