Ground Meat Roll-Ups

Prep: 30 min Cook: 20 min Serves: 18 Cuisine: American

Ground meat roll-ups with a savory filling wrapped in biscuit dough, baked to perfection and topped with a creamy mushroom chili sauce, ideal for family dinners or gatherings.

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Ingredients

  • 1 medium onion, chopped
  • 1 Tbsp oil
  • 1 lb lean ground meat
  • 3 Tbsp flour
  • 1/2 tsp salt
  • dash pepper
  • 1 cup milk
  • 1 recipe biscuit dough (Bisquick)
  • 1 can cream of mushroom soup
  • 1 to 2 Tbsp chili powder
  • 1/2 cup catsup

Instructions

  1. Saute chopped onion in oil in a skillet until tender.
  2. Add ground meat; cook until browned and crumbly, stirring frequently.
  3. Drain excess fat from the skillet.
  4. Stir in flour, salt, and pepper into the meat mixture.
  5. Gradually add 1/2 cup milk, stirring constantly until the mixture cools.
  6. Roll biscuit dough into an 18-inch square, 1/4-inch thick on a floured surface.
  7. Spread the meat mixture evenly over the dough.
  8. Roll the dough as for a jelly roll and seal the ends.
  9. Slice the rolled dough into 1 1/2-inch slices.
  10. Bake at 400°F (204°C) for 15 to 20 minutes until golden brown.
  11. In a saucepan, combine remaining 1/2 cup milk, cream of mushroom soup, chili powder, and catsup.
  12. Bring the mixture to a boil, stirring occasionally.
  13. Serve the sauce over the baked roll-ups.

Tips & Substitutions

For a twist, try using ground turkey or chicken instead of beef for a lighter option. You can also add chopped bell peppers or mushrooms to the meat mixture for extra flavor and texture. If you don't have Bisquick, homemade biscuit dough can be made using flour, baking powder, and butter. For a spicier kick, consider increasing the chili powder.

Serving Suggestions

These Ground Meat Roll-Ups make a fantastic main dish. Pair them with a fresh salad or steamed vegetables for a balanced meal. For a hearty side, serve with mashed potatoes or a creamy risotto. They also pair beautifully with Easy Peas for a colorful plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the roll-ups in an oven set to 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them, but the oven will keep the biscuit dough crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Meat Roll-Ups contains roughly 282 calories, with 6g protein, 38g carbohydrates, and 12g fat. It is a good source of iron (17% of the Daily Value), protein (12% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 12g 15% DV
Carbs 38.4g 14% DV
Fiber 1.3g 5% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 713.2mg 31% DV
Potassium 238.5mg 5% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 158.3mg 12% DV
Iron 3mg 17% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the roll-ups before baking?

Yes, you can freeze the roll-ups before baking. Just make sure to wrap them tightly in plastic wrap and then in foil. When you're ready to bake, simply remove them from the freezer and bake from frozen, adding a few extra minutes to the cooking time.

What can I use instead of cream of mushroom soup?

If you don't have cream of mushroom soup, you can substitute it with cream of chicken soup or make a homemade white sauce. Simply whisk together butter, flour, milk, and seasonings of your choice to create a creamy sauce that will work well with this recipe.

How can I make this recipe vegetarian?

To make this recipe vegetarian, replace the ground meat with plant-based meat alternatives or cooked lentils. Ensure that the biscuit dough and soup you choose are vegetarian-friendly. This will provide a hearty and satisfying dish while keeping it aligned with vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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