Ground Nut Stew
A rich and hearty ground nut stew featuring tender chicken, smoky sausage, fresh vegetables, and a creamy peanut base, perfect for comforting dinners and flavorful gatherings.
Ingredients
- 1 whole chicken ⓘ
- 1 green pepper, chopped ⓘ
- 1 medium onion, chopped ⓘ
- 3 stalks celery, chopped ⓘ
- 1 clove garlic, crushed
- 2 cans whole tomatoes ⓘ
- 1 cup peanut butter ⓘ
- 4 tablespoons Tabasco ⓘ
- 1 can green chilies, chopped ⓘ
- 1 large can tomato sauce ⓘ
- 1 package fresh spinach, chopped ⓘ
- 1 cup whole peanuts ⓘ
- 1 package okra (optional) ⓘ
- 1 pound smoked sausage, cut into bite-sized pieces ⓘ
Instructions
- Cook the whole chicken, remove meat from bones, and cut into bite-sized pieces.
- Saute chopped green pepper, onion, and celery in peanut or olive oil until tender.
- Add crushed garlic and cook for another minute.
- Stir in canned whole tomatoes, peanut butter, Tabasco, chopped green chilies, and tomato sauce.
- Simmer the mixture for 5 minutes.
- Add chopped fresh spinach, whole peanuts, and okra if desired, then cook for an additional 30 minutes.
- Stir in the cooked chicken and smoked sausage pieces, then heat through before serving.
Nutrition & Diet Analysis (per serving)
470
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).