Ground Nut Stew
A rich and hearty ground nut stew featuring tender chicken, smoky sausage, fresh vegetables, and a creamy peanut base, perfect for comforting dinners and flavorful gatherings.
Ingredients
- 1 whole chicken ⓘ
- 1 green pepper, chopped ⓘ
- 1 medium onion, chopped ⓘ
- 3 stalks celery, chopped ⓘ
- 1 clove garlic, crushed
- 2 cans whole tomatoes ⓘ
- 1 cup peanut butter ⓘ
- 4 tablespoons Tabasco ⓘ
- 1 can green chilies, chopped ⓘ
- 1 large can tomato sauce ⓘ
- 1 package fresh spinach, chopped ⓘ
- 1 cup whole peanuts ⓘ
- 1 package okra (optional) ⓘ
- 1 pound smoked sausage, cut into bite-sized pieces ⓘ
Instructions
- Cook the whole chicken, remove meat from bones, and cut into bite-sized pieces.
- Saute chopped green pepper, onion, and celery in peanut or olive oil until tender.
- Add crushed garlic and cook for another minute.
- Stir in canned whole tomatoes, peanut butter, Tabasco, chopped green chilies, and tomato sauce.
- Simmer the mixture for 5 minutes.
- Add chopped fresh spinach, whole peanuts, and okra if desired, then cook for an additional 30 minutes.
- Stir in the cooked chicken and smoked sausage pieces, then heat through before serving.
Tips & Substitutions
For a creamier texture, consider using smooth peanut butter instead of crunchy. If you're looking for a lower-fat option, you can replace the whole chicken with skinless chicken breasts. To enhance the flavor, add a tablespoon of ginger or a splash of soy sauce. If you want to add more vegetables, try including bell peppers or carrots. This dish pairs beautifully with Chicken-Sausage Cassoulet.
Serving Suggestions
Serve the Ground Nut Stew over a bed of rice or with crusty bread for a complete meal. A side of cornbread or a fresh green salad can add a nice balance to the rich flavors of the stew. For an extra kick, serve with hot sauce on the side, or browse more chicken recipes for additional pairing ideas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to loosen the stew if it thickens. Alternatively, microwave in short bursts, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Nut Stew contains roughly 1046 calories, with 43g protein, 61g carbohydrates, and 78g fat. It is an excellent source of protein (85% of the Daily Value), vitamin C (68% of the Daily Value), and dietary fiber (60% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1458mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of chicken in this stew?
Absolutely! You can substitute chicken with turkey or even beef for a different flavor profile. If you prefer a vegetarian option, use chickpeas or lentils instead of meat. Just be sure to adjust the cooking time accordingly to ensure everything is fully cooked.
What can I do if the stew is too thick?
If the stew turns out too thick, simply stir in a bit of chicken broth or water until you reach your desired consistency. You can also add more tomatoes or tomato sauce to enhance the flavor while adjusting the texture.
Is it possible to make this stew ahead of time?
Yes, this stew can be made ahead of time and actually gets better as it sits, allowing the flavors to meld. Prepare the stew up to the point of adding the chicken and sausage, then cool and store in the refrigerator. Reheat gently before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).