Ground Turkey Meat Loaf(Low-Fat - No-Salt)
A low-fat, flavorful ground turkey meatloaf with oats and herbs, perfect for healthy family dinners and those seeking a lighter meatloaf option.
Ingredients
Instructions
- In a medium-sized bowl, mix oats, beaten egg, and water.
- Add chopped onion, chopped celery, parsley flakes, and thyme.
- Mix well until combined.
- Add half of the ground turkey and mix thoroughly.
- Add the remaining ground turkey and mix well.
- Form into a loaf and place in a shallow, greased baking pan or nonstick pan.
- Bake at 375°F (190°C) for 40 to 45 minutes.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or chopped bell peppers into the mix. If you want to boost the nutritional value, substitute half the oats with finely grated carrots or zucchini. Using ground turkey breast keeps this meatloaf low-fat, but you could also use lean ground chicken as an alternative. Always ensure the meat is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
This ground turkey meatloaf pairs beautifully with a side of mashed sweet potatoes or steamed green beans. For a comforting meal, serve it alongside a fresh garden salad. You can also slice it for sandwiches or top it with a light Fruit Pie Glaze for a sweet twist. Enjoy it with whole grain bread for a hearty lunch.
Storage & Reheating
Allow the meatloaf to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be refrigerated for up to four days. To reheat, slice the meatloaf and warm it in the microwave or oven until heated through, ensuring it retains its moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Turkey Meat Loaf(Low-Fat - No-Salt) contains roughly 689 calories, with 23g protein, 133g carbohydrates, and 12g fat. It is an excellent source of iron (103% of the Daily Value), vitamin C (99% of the Daily Value), and calcium (69% of the Daily Value). Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the oats with another ingredient?
Yes, you can use breadcrumbs or crushed whole grain crackers as a substitute for oats. However, keep in mind that this may change the texture slightly. If using breadcrumbs, you might need to adjust the liquid content to ensure the meatloaf stays moist.
Is it possible to freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf for up to three months. Just shape it, wrap it well, and label it. When ready to cook, thaw in the refrigerator overnight and bake as directed. Alternatively, you can freeze cooked slices for easy meals later.
How do I know when the meatloaf is done cooking?
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F. Additionally, the meatloaf should be firm and no longer pink in the center. Let it rest for a few minutes before slicing to help retain its juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).