Guacamole Soup
Guacamole soup is a refreshing blend of creamy avocado, tangy buttermilk, and zesty lemon juice, making it a delightful dish for hot summer days. This vibrant soup is perfect for those seeking a light yet satisfying meal, bursting with fresh flavors and a hint of spice from the salsa.
Ingredients
Instructions
- Place buttermilk, chicken stock, sliced avocado, lemon juice, salsa, and cilantro in a blender.
- Puree until smooth.
- Season with salt and pepper.
- Cover and refrigerate for 1 to 4 hours.
- Stir diced avocado into the soup.
- Ladle into chilled bowls.
- Garnish soup with chopped tomato and cilantro.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt. If you're out of buttermilk, you can substitute with plain yogurt mixed with a bit of water. To enhance the flavor, try adding a pinch of cumin or smoked paprika. This guacamole soup pairs wonderfully with Chicken Tacos for a complete meal.
Serving Suggestions
Ladle the chilled soup into bowls and garnish with chopped tomatoes and extra cilantro for a vibrant presentation. This soup is perfect as a light appetizer or paired with a side of crispy tortilla chips. For a heartier meal, serve alongside Chicken Burritos or Torn Enchiladas.
Storage & Reheating
Leftover guacamole soup can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, stirring frequently to prevent curdling. You can also enjoy it cold, making it a refreshing option for hot days.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Soup contains roughly 174 calories, with 7g protein, 19g carbohydrates, and 9g fat. It is an excellent source of vitamin C (87% of the Daily Value), iron (22% of the Daily Value), and calcium (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this guacamole soup can be made ahead of time and chilled in the refrigerator. Just remember to add the diced avocado just before serving to keep it fresh and prevent browning.
Is this soup suitable for a vegan diet?
To make this soup vegan, simply substitute the buttermilk with a non-dairy alternative like almond milk mixed with a bit of lemon juice or vinegar. Use vegetable stock instead of chicken stock for a completely plant-based version.
What can I use as a garnish besides cilantro?
If you're not a fan of cilantro, consider garnishing with diced red onion, sliced radishes, or a sprinkle of queso fresco. Avocado slices or a drizzle of olive oil can also add beautiful presentation and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).