Guadalupe River Dessert

Cook: 20 min Cuisine: American

A delightful layered dessert combining crunchy pecan topping with creamy pudding and whipped topping, perfect for gatherings and satisfying sweet cravings with rich chocolate and vanilla flavors.

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Ingredients

  • 1 cup flour
  • 1 stick margarine
  • 1 cup chopped pecans
  • 1 cup powdered sugar
  • 1 large Cool Whip
  • 8 oz. cream cheese
  • 2 packages instant chocolate pudding
  • 2 packages instant vanilla pudding

Instructions

  1. Pat 1 cup flour, 1 stick margarine, and 1 cup chopped pecans into a 9 x 13-inch pan.
  2. Bake for 20 minutes at 350°F.
  3. Let cool.

Tips & Substitutions

For a lighter option, consider substituting the margarine with coconut oil or butter. If you don't have Cool Whip, a homemade whipped cream can work well. When baking the crust, ensure it's evenly pressed into the pan to avoid uneven cooking. Feel free to mix in chocolate chips or caramel sauce for added flavor, similar to what you might find in Henderson'S Dessert.

Serving Suggestions

This dessert is best served chilled, allowing the flavors to meld beautifully. Garnish with additional chopped pecans or a drizzle of chocolate sauce for an elegant touch. It pairs wonderfully with coffee or a scoop of vanilla ice cream, making it a perfect ending to a meal. For a festive twist, consider serving alongside Raspberry Filled White Chocolate Bars.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. If you want to extend freshness, consider freezing individual portions. To reheat, simply allow it to come to room temperature or warm in the microwave for brief intervals. Avoid reheating in the oven, as it may dry out the dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Guadalupe River Dessert contains roughly 2066 calories, with 23g protein, 177g carbohydrates, and 145g fat. It is an excellent source of iron (60% of the Daily Value), protein (47% of the Daily Value), and calcium (47% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1426mg per serving (62% of the Daily Value).

2066 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 145.5g 100% DV
Carbs 176.6g 64% DV
Fiber 7.9g 28% DV
Sugar 87.8g 100% DV

Electrolytes

Sodium 1425.7mg 62% DV
Potassium 784.8mg 17% DV
Cholesterol 38.7mg 13% DV

Vitamins & Minerals

Vitamin A 307.9mcg 34% DV
Vitamin C 17mg 19% DV
Vitamin D 2.3mcg 12% DV
Calcium 604.5mg 47% DV
Iron 10.8mg 60% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in this recipe?

Absolutely! While pecans are traditional, any nut such as walnuts or almonds would work well. Just be sure to chop them finely so they mix well with the crust and add a delightful crunch.

What can I do if I don't have instant pudding?

If you don't have instant pudding, you can make a homemade pudding from scratch, but it will take longer to prepare. Alternatively, look for pre-made pudding cups as a quick substitute. The texture will be slightly different, but it will still be delicious.

Is this dessert suitable for vegetarians?

Yes, this dessert is suitable for vegetarians, as it contains no meat products. However, if you are looking for vegan options, you'll need to substitute the cream cheese and Cool Whip with plant-based alternatives to ensure it fits a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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