Gumbo Gravy

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Ingredients

  • 1 pound andouille sausage
  • 6 tablespoons canola oil, divided
  • 8 ounces button mushrooms, stemmed and quartered
  • 2 tablespoons brandy or bourbon
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon dried thyme
  • 3 bay leaves
  • 2 celery ribs, diced
  • 2 garlic cloves, minced
  • 1 green bell pepper, diced
  • 5 green onions, sliced
  • 2 cups reduced-sodium chicken broth
  • Hot sauce
  • 1/8 teaspoon file powder (optional)

Instructions

  1. Slice sausage; cook in 1 Tbsp. hot oil in a Dutch oven over medium-high heat 5 minutes. Remove sausage; drain. Reserve drippings in skillet. Add 1 Tbsp. oil; reduce heat to medium. Cook mushrooms 5 minutes or until brown. Add to sausage.
  2. Remove skillet from heat; add brandy. Return skillet to heat; cook 1 minute. Stir in flour and remaining 4 Tbsp. oil; cook, stirring to loosen browned bits, 8 minutes or until roux is the color of chocolate.
  3. Stir in Cajun seasoning, next 5 ingredients, and white parts of green onions; cook, stirring constantly, 7 minutes. Add broth; cook, stirring constantly, 5 minutes. Return sausage and mushrooms to pan; cook 20 minutes. Add hot sauce to taste. Discard bay leaves. Sprinkle with file powder, if desired. Top with green parts of green onions.

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 47.9g 61% DV
Carbs 68.2g 25% DV
Fiber 13.4g 48% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1254mg 55% DV
Potassium 632.8mg 13% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 177mcg 20% DV
Vitamin C 78mg 87% DV
Vitamin D 0.1mcg
Calcium 470.8mg 36% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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