Haddock Quiche

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Ingredients

  • 1 each pie shell (9 inch) for quiche
  • 300 grams haddock smoked
  • 1 1/2 cups cream
  • 1 each onions chopped
  • 150 grams swiss cheese grated
  • 1 tablespoon flour, all-purpose
  • 4 large eggs
  • 2 tablespoons butter
  • 3 tablespoons scallions, spring or green onions finely chopped
  • 1/2 cup mushrooms sliced
  • 1 x salt and black pepper
  • 1 x nutmeg

Instructions

  1. Bake pie crust with weight inside for 15 minutes in a 350F (180C) pre-heated oven.
  2. Remove weight and bake another 10 minutes.
  3. Cook onion in butter until transparent.
  4. Add mushrooms and cook until dry.
  5. Add flaked haddock to mixture and turn off heat.
  6. Place filling on pie crust.
  7. Beat eggs with cream and season with spices.
  8. Stir flour into cheese and place on top of filling.
  9. Pour seasoned egg mixture with green onions on top.
  10. Bake for 30 to 45 minutes in 300 F oven.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 50.5g 65% DV
Carbs 64.6g 24% DV
Fiber 7.3g 26% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10114.8mg 100% DV
Potassium 585.3mg 12% DV
Cholesterol 190.8mg 64% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.7mg 7% DV
Vitamin D 6.8mcg 34% DV
Calcium 400.8mg 31% DV
Iron 3.7mg 21% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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