Ham And Barbecue Sauce

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Savory ham combined with a sweet and tangy barbecue sauce, perfect for casual gatherings and sandwiches, offering a flavorful, hearty meal for family and friends.

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Ingredients

  • 2 Tbls. butter
  • 1 c. frozen chopped green bell pepper
  • 1/2 c. frozen chopped onion
  • 1 tsp. minced garlic
  • 1 (8 ounce) can tomato sauce
  • 1/2 c. ketchup
  • 2 Tbls. packed brown sugar
  • 1 Tbls. dry mustard
  • 4 tsp. celery seed
  • 12 ounces boiled ham cut into strips
  • 4 hamburger rolls

Instructions

  1. Melt butter in a medium saucepan over medium-high heat.
  2. Add green peppers, onion, and garlic; cook, stirring often, for 2 minutes.
  3. Add tomato sauce, ketchup, brown sugar, dry mustard, and celery seed; stir to blend well.
  4. Reduce heat to low, cover, and simmer for 10 minutes.

Tips & Substitutions

For a quicker preparation, consider using pre-chopped frozen vegetables. If you want to adjust the flavor, try adding a splash of apple cider vinegar for acidity or a dash of hot sauce for heat. This recipe is versatile, so you can substitute turkey or chicken for the ham, making it a good fit for various American recipes.

Serving Suggestions

Serve the ham and barbecue sauce mixture on toasted hamburger rolls for a satisfying sandwich. Pair it with coleslaw or potato salad for a classic picnic feel. For a heartier meal, consider serving it alongside baked beans or cornbread, creating a delightful combination reminiscent of Hearty Ribs And Beans.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. This ensures the ham remains tender and the sauce stays flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Barbecue Sauce contains roughly 1274 calories, with 7g protein, 104g carbohydrates, and 95g fat. It is an excellent source of vitamin C (59% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 947mg per serving (41% of the Daily Value).

1274 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 94.9g 100% DV
Carbs 104.2g 38% DV
Fiber 4.8g 17% DV
Sugar 77.4g 100% DV

Electrolytes

Sodium 947mg 41% DV
Potassium 841.9mg 18% DV
Cholesterol 257.5mg 86% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 53.3mg 59% DV
Vitamin D 0.1mcg
Calcium 122mg 9% DV
Iron 3.2mg 18% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for meal prep?

Yes, this ham and barbecue dish is perfect for meal prep. Make a larger batch and portion it into containers for easy lunches or dinners throughout the week. Just reheat when ready to eat!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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