Quick Sausage Supper

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful sausage skillet dish with tomatoes, mushrooms, and herbs, perfect for quick weeknight dinners and satisfying all the family members.

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Ingredients

  • 3/4 to 1 lb. pork sausage
  • 2 Tbsp. flour
  • 1 (4 oz.) can mushroom pieces and stems, drained
  • 1 tsp. oregano leaves
  • 1/4 tsp. garlic powder
  • 1 (16 oz.) can pork and beans (optional)
  • 1 can (10) biscuits
  • 1/2 cup chopped onion
  • 1 (16 oz.) can undrained tomatoes
  • 1/2 tsp. basil leaves
  • 1/8 tsp. pepper

Instructions

  1. Preheat oven to 400°F.
  2. In a 10-inch ovenproof skillet, brown the sausage and chopped onion.
  3. Drain the cooked sausage and onion.
  4. Sprinkle the mixture with flour.
  5. Add undrained tomatoes, mushrooms, oregano, basil, garlic powder, and pepper; mix well.
  6. If desired, add pork and beans to the skillet.
  7. Heat until hot and bubbly, stirring until slightly thickened.
  8. Serve hot.

Tips & Substitutions

For a heartier dish, consider adding bell peppers or celery along with the onion. If you prefer a lower-fat option, substitute turkey sausage. You can also use fresh mushrooms instead of canned for added flavor. This recipe can be easily adapted to your taste by incorporating different spices like cumin or chili powder for a kick.

Serving Suggestions

Serve this dish with a simple green salad or crusty bread to soak up the delicious sauce. It pairs beautifully with mashed potatoes or rice for a complete meal. For a fun twist, try topping with shredded cheese or a dollop of sour cream for extra richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a skillet over medium heat until warmed through, or microwave in short intervals until hot. If the mixture seems dry, add a splash of water or broth to revive it.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Sausage Supper contains roughly 1189 calories, with 52g protein, 186g carbohydrates, and 31g fat. It is an excellent source of iron (112% of the Daily Value), protein (105% of the Daily Value), and dietary fiber (81% of the Daily Value). Note that it is relatively high in sodium, at 908mg per serving (39% of the Daily Value).

1189 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 52.5g 100% DV
Total Fat 31.1g 40% DV
Carbs 186.4g 68% DV
Fiber 22.6g 81% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 908.2mg 39% DV
Potassium 2238.2mg 48% DV
Cholesterol 87.4mg 29% DV

Vitamins & Minerals

Vitamin A 57.9mcg 6% DV
Vitamin C 28mg 31% DV
Vitamin D 9.3mcg 46% DV
Calcium 429.8mg 33% DV
Iron 20.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! While pork sausage is traditional, you can experiment with chicken or turkey sausage for a leaner alternative. Vegetarian sausage can also work for a meatless version, ensuring the flavors of the other ingredients shine through.

What can I serve with Quick Sausage Supper?

This dish is versatile and pairs well with a variety of sides. Try serving it with cornbread for a Southern twist or alongside roasted vegetables for a balanced meal. You could also consider a light coleslaw for some crunch.

How can I make this dish spicier?

To add some heat, incorporate crushed red pepper flakes or diced jalapeños into the mixture. You can also serve it with hot sauce on the side for those who enjoy a kick. Experiment with spices to find your perfect level of heat!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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