Ham And Cheese Omelet
A delicious and satisfying ham and cheese omelet perfect for a quick breakfast or brunch, featuring savory ham, melted cheese, and fresh vegetables for a flavorful start.
Ingredients
Instructions
- Combine eggs, salt, pepper, and milk; whisk until egg mixture is blended.
- Heat an 8-inch Teflon skillet over medium heat until hot enough to sizzle a drop of water.
- Add canola oil, rotating the pan to coat the bottom with oil.
- Pour the egg mixture into the skillet.
- As the mixture starts to cook, gently lift the omelet with a spatula and tilt the pan so uncooked portions flow underneath.
- When cooked, sprinkle half of the omelet with diced cooked ham, shredded cheese, chopped onion, and chopped green pepper.
- Fold the omelet in half and carefully remove to a serving plate.
Tips & Substitutions
For a fluffier omelet, beat the eggs vigorously until fully blended. You can substitute the canola oil with butter for a richer flavor. If you're out of diced ham, try using cooked bacon or turkey as an alternative protein. Adding herbs like chives or parsley can enhance the flavor profile. For an extra kick, a dash of hot sauce can be mixed into the eggs before cooking.
Serving Suggestions
Serve the omelet with a side of fresh fruit or a simple green salad for a light meal. It pairs beautifully with Green Beans (Barbecued) for a comforting breakfast or brunch. You can also enjoy it with toasted bread or a bagel to round out the meal, making it a hearty start to your day.
Storage & Reheating
Store any leftover omelet in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a microwave for about 30-45 seconds or on a skillet over low heat until warmed through. Avoid overheating to prevent the eggs from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Cheese Omelet contains roughly 299 calories, with 11g protein, 37g carbohydrates, and 13g fat. It is an excellent source of vitamin C (111% of the Daily Value), calcium (25% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the omelet?
Absolutely! Feel free to incorporate your favorite vegetables like spinach, mushrooms, or tomatoes. Just make sure to sauté them first to reduce moisture and ensure they cook evenly with the eggs.
How do I make the omelet without sticking?
Using a non-stick skillet, like a Teflon pan, is essential to prevent sticking. Ensure the pan is preheated and adequately coated with oil. If you’re using a regular skillet, consider adding a bit more oil or butter to help with non-stick properties.
How can I make this recipe healthier?
You can lighten the omelet by using egg whites instead of whole eggs, and reducing the cheese or opting for a lower-fat variety. Adding more vegetables can also increase the nutritional value while keeping the dish flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).