Ham And Pineapple Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Ham and Pineapple Casserole combines savory ham with sweet pineapple and raisins, enhanced by a tangy vinegar sauce and a hint of mustard. This comforting dish offers a delightful balance of flavors, making it perfect for family dinners or gatherings that call for a hearty, flavorful entree.

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Ingredients

  • 3 cups cooked ham, diced
  • 1 medium onion
  • 1 small green pepper
  • 1/2 cup raisins
  • 1/3 cup vinegar
  • 1 (13 1/2 oz.) can chunk pineapple
  • 1/2 cup brown sugar, packed
  • 2 teaspoons dry mustard
  • 2 tablespoons cornstarch
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Arrange cooked ham in the bottom of a 13 x 9-inch baking dish.
  2. Slice the onion and green pepper thinly and place over the ham.
  3. Drain the pineapple, reserving the syrup.
  4. Arrange the pineapple over the pepper and onion, then add raisins.
  5. Combine the pineapple juice with enough water to make 1 cup.
  6. Stir in vinegar and bring to a boil.
  7. Mix brown sugar, dry mustard, cornstarch, and salt, then add to the pineapple juice mixture.
  8. Add Worcestershire sauce and soy sauce, then cook until thickened.
  9. Pour the sauce over the ham and bake at 350°F for 30 minutes.

Tips & Substitutions

For a twist, consider adding some diced bell peppers or substituting the raisins with dried cranberries for a tangy flavor. If you're looking for a bit of heat, a sprinkle of red pepper flakes can elevate the dish. Ensure your ham is well-diced for even cooking. If you prefer a vegetarian option, look for vegan recipes that use jackfruit as a ham substitute.

Serving Suggestions

This Ham And Pineapple Casserole pairs beautifully with a simple side salad or roasted vegetables to balance its richness. Consider serving it alongside Robin'S Easy Potato Salad for a delightful meal. A nice crusty bread can also complement the dish well, perfect for soaking up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish covered with foil and warm in the oven at 350°F for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Pineapple Casserole contains roughly 301 calories, with 3g protein, 62g carbohydrates, and 3g fat. It is a good source of vitamin C (14% of the Daily Value), iron (12% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1378mg per serving (60% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3g 4% DV
Carbs 62.3g 23% DV
Fiber 1.5g 5% DV
Sugar 47.5g 95% DV

Electrolytes

Sodium 1377.8mg 60% DV
Potassium 483.9mg 10% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 12.8mg 14% DV
Calcium 77.8mg 6% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used instead of canned. Just ensure you cut it into chunks and possibly add a bit of extra moisture, like a splash of juice or water, as fresh pineapple can be less juicy than the canned variety.

What can I serve with this casserole?

This casserole is versatile and pairs well with various sides. Consider serving it with steamed green beans or a fresh garden salad. For a heartier meal, add some mashed potatoes or rice to soak up the flavorful sauce.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if baking straight from the fridge to ensure it heats through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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