Ham And Pineapple Dinner

Name: Ham And Pineapple Dinner
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 1/2 cups cooked and cubed ham; 2 green onions, chopped; 1 cup pineapple chunks, drained; 1 1/3 cups pineapple juice; 4 teaspoons cider vinegar; 2 tablespoons brown sugar; 2 teaspoons prepared mustard; 2 tablespoons cornstarch

Pork Dairy

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Ingredients

2 tablespoons butter ⓘ
2 1/2 cups cooked and cubed ham ⓘ
2 green onions, chopped ⓘ
1 cup pineapple chunks, drained ⓘ
1 1/3 cups pineapple juice ⓘ
4 teaspoons cider vinegar ⓘ
2 tablespoons brown sugar ⓘ
2 teaspoons prepared mustard ⓘ
2 tablespoons cornstarch ⓘ

Instructions

Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.
In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 29.9g 38% DV

Carbs 60g 22% DV

Fiber 1.6g 6% DV

Sugar 27.8g 56% DV

Electrolytes

Sodium 328.5mg 14% DV

Potassium 293.8mg 6% DV

Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 144.5mcg 16% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.3mcg 1% DV

Calcium 92mg 7% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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