Ham-And-Vegetable Couscous

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Ingredients

  • 1 3/4 cups water
  • 1/2 teaspoon dried basil
  • 1 cup uncooked couscous
  • 1 cup chopped honey-baked ham
  • 1/3 cup thinly sliced green onions
  • 1/4 cup grated Parmesan cheese
  • 1 (15.25-ounce) can no-salt-added whole-kernel corn, drained
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons Dijon mustard

Instructions

  1. Bring 1 3/4 cups water and basil to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, ham, green onions, cheese, and corn in a bowl; set aside.
  2. Combine 3 tablespoons water and remaining ingredients; stir well with whisk. Pour dressing over couscous mixture, tossing gently to coat.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 27.5g 35% DV
Carbs 57.4g 21% DV
Fiber 8.3g 30% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 10060.5mg 100% DV
Potassium 723.3mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 227mcg 25% DV
Vitamin C 15.7mg 17% DV
Calcium 416.8mg 32% DV
Iron 5.5mg 31% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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