Ham Banana Rolls With Broccoli
Ham Banana Rolls with Broccoli offers a delightful combination of savory, sweet, and cheesy flavors, perfect for a comforting family dinner or special occasion.
Ingredients
Instructions
- Spread each slice of ham with prepared mustard.
- Wrap each banana with the mustard-spread ham, placing the mustard side next to the banana.
- Place the ham-wrapped bananas in a greased oblong baking dish.
- Arrange cooked broccoli between each roll in the dish.
- Melt butter in a small saucepan.
- Stir in flour and slowly add milk, cooking and stirring until mixture boils and thickens.
- Remove from heat and stir in grated Cheddar cheese until melted.
- Season the cheese sauce with salt and pepper to taste.
- Pour the cheese sauce over the ham, bananas, and broccoli in the dish.
- Bake at 350°F (175°C) for 30 minutes or until bananas are tender.
- If desired, line the bottom of the dish with leftover cooked rice before adding other ingredients.
Tips & Substitutions
For a twist on flavor, try using honey mustard instead of prepared mustard. If you want to make it healthier, consider using turkey ham or a lower-fat cheese. You can also substitute the broccoli with asparagus or green beans for a different veggie profile. This dish is a fun way to incorporate fruits into savory meals, similar to the concept in Healthy Heros.
Serving Suggestions
Serve the Ham Banana Rolls with a side salad for a refreshing contrast. A light vinaigrette pairs well to cut through the richness of the cheese sauce. For an easy meal, consider serving with leftover cooked rice as a base, similar to Ham And Broccoli Bake (Strata). This dish can also be a fun centerpiece for a casual gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the rolls in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Banana Rolls With Broccoli contains roughly 1350 calories, with 15g protein, 89g carbohydrates, and 104g fat. It is an excellent source of vitamin A (70% of the Daily Value), vitamin C (64% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Absolutely! While Cheddar is the classic choice, you can experiment with Gruyère for a nutty flavor or mozzarella for a milder taste. Just keep in mind that the melting properties may vary slightly, which can affect the sauce's texture.
Is it possible to make this dish vegetarian?
Yes, you can substitute the ham with a plant-based alternative, such as smoked tofu or tempeh. For the cheese sauce, using a vegan cheese product or nutritional yeast can create a delicious dairy-free option while maintaining flavor.
What can I do if I don't have bananas?
If bananas are unavailable, you can try using cooked sweet potatoes or plantains as a substitute. They will add a similar sweetness and texture, creating a unique twist on the original recipe while still complementing the ham and cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).