Ham-Broccoli Cups
Ham-Broccoli Cups are savory bites featuring creamy cheese, diced ham, and fresh vegetables, perfect for brunch, snacks, or light entertaining with a cheesy, hearty flavor.
Ingredients
Instructions
- Place cheese and milk in the top of a double boiler and heat on medium until you have a thick cheese sauce.
- Add diced ham, chopped broccoli, chopped green pepper, chopped mushrooms, chopped celery, and chopped carrots to the cheese sauce.
- Cook the mixture for 15 minutes.
- Meanwhile, prepare the biscuits according to the package instructions.
- Cut the biscuits into halves or quarters and place them in greased muffin tins to form cups.
- Fill each biscuit cup with the ham and vegetable cheese mixture.
- Top each with a piece of onion ring.
- Bake until biscuits are golden and filling is hot, about 10-12 minutes.
Tips & Substitutions
For a creamier cheese sauce, consider using a blend of American-style process cheese and shredded cheddar. You can substitute diced turkey or chicken for the ham, and frozen broccoli can work in place of fresh. If you prefer a vegetarian option, omit the meat and add more vegetables like bell peppers or zucchini. Browse more American recipes for inspiration.
Serving Suggestions
These ham-broccoli cups make a great appetizer or a fun main dish. Serve them with a light salad or a side of roasted vegetables for a balanced meal. They pair beautifully with Skillet Zucchini Casserole for a hearty dinner option. Enjoy with a dipping sauce like ranch or a tangy mustard for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham-broccoli cups in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. They can also be microwaved, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Ham-Broccoli Cups contains roughly 653 calories, with 14g protein, 111g carbohydrates, and 18g fat. It is an excellent source of vitamin A (52% of the Daily Value), iron (47% of the Daily Value), and vitamin C (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1081mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these ham-broccoli cups ahead of time?
Yes, you can prepare the filling and biscuit cups a day in advance. Store the filling in the refrigerator and assemble the cups just before baking. This way, you can enjoy freshly baked cups without much hassle on the day you serve them.
What can I use instead of biscuits?
If you want a healthier alternative, consider using phyllo dough or puff pastry instead of biscuits. These options will give a flakier texture. Alternatively, you could make a crust from scratch using flour, butter, and water for a homemade touch.
Can I freeze ham-broccoli cups?
Yes, these cups freeze well. After baking, allow them to cool completely, then wrap individually in plastic wrap and place them in an airtight container. They can be stored in the freezer for up to 2 months. To reheat, bake directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).